Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about cramps, whether or not we can bend over while treating lower back pain, and dry needling.

Your questions:

• Why do we get cramps? And what actually happens to the muscle when it happens?
• What are your thoughts on my chiropractor telling me not to bend over while treating my lower back pain?
• What are your thoughts on dry needling?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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