In this episode of The Love Conquers podcast, Kaz and Matt delve into the intricacies of self-talk. They explore the staggering statistic that the average person unconsciously experiences up to 60,000 thoughts daily, with approximately 80% of these thoughts being repetitive and, alarmingly, 85% of these thoughts, being negative. Kaz and Matt provide insights into how these internal dialogues can either empower individuals or become obstacles in their lives.

They share personal reflections on navigating their own inner monologues, discussing strategies to harness positive self-talk and mitigate its adverse effects. Join them as they uncover the dynamics of self-perception and its profound impact on personal growth and relationships.

ontent warning: Love Conquers is a podcast for adults that deals with confronting themes of all kinds including mental health, suicide and trauma.