In this episode of the Mindful Method Podcast, Coach Mike discusses the challenges of maintaining healthy habits during winter, particularly focusing on a sugar reset challenge he proposed to his clients.

He shares insights on the addictive nature of refined sugar, the benefits of reducing sugar intake, and his commitment to a sugar-free lifestyle.

The conversation emphasizes the importance of mindful eating and finding healthier alternatives to manage cravings and improve overall well-being.

Takeaways

• Refined sugar is more addictive than some drugs.
• A total sugar reset can help break unhealthy habits.
• Clients reported increased energy and better workout performance.
• Quality sleep improved with reduced sugar intake.
• Finding alternatives to sugar can help manage cravings.
• Eating enough protein can reduce late-night snacking.
• Setting a 'kitchen's closed' rule can help with discipline.
• Removing sugar from your environment makes it easier to resist.
• Personal challenges can lead to significant health improvements.
• Mindful eating is essential for long-term health.

• "Kitchen's closed, fridge is closed."
• "I am committed and I am determined."