This week, Harry sits down with Ted Harty – free diving instructor and former record-holder whose deepest dive was 279 feet, and longest breath-hold was over 7 minutes! – to learn about freediving and breathing techniques. Tune in to learn:

• What exactly freediving is and how it differs from SCUBA
• How to safely practice breath-holding
• Key tips that will allow you to hold your breath for longer
• How breath-holding and increased lung capacity improves your health
• Where & how to learn more

 

Ted’s courses are available here.

Find free courses here.