In this episode, Kay Coughlin starts to tackle the tough and sensitive topic of why we feel so guilty when we set boundaries. Listen to this episode (49) to learn about the critical difference between guilt and shame, and to learn why we have a misconception that telling people about our boundaries is not polite. In the next episode (50) Kay will talk directly about how to handle the guilt that is so common and normal when we set and hold boundaries. 

Link to full transcript. https://facilitatoronfire.net/episode49/

Register for "Boundaries & Holidays" workshop here.  http://facilitatoronfire.net/learnmore/

Join free community to talk about boundaries here.  http://facilitatoronfire.net/learnmore/

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