Today we answer questions such as;
What are Carbohydrates? 
Why are they so important for Performance? 
How much carbs should we have? 
What are the best sources of Carbs? 
What should we eat during a ride? 
What should we eat post-ride?

Today we answer questions such as; What are Carbohydrates? Why are they so important for Performance? How much carbs should we have? What are the best sources of Carbs? What should we eat during a ride? What should we eat post-ride?

#49 CARBS | Carbohydrates for Cycling Performance

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#49 CARBS | Carbohydrates for Cycling Performance

#49 CARBS | Carbohydrates for Cycling Performance