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49. Challenging the Phrase, "BE SAFE" with Your Host, Dana Frost
There’s a two-word phrase that’s come up a lot since 2020, and it makes me cringe every time I hear it: be safe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. I also touch on my experience at the LifeWave Global Convention that I went to recently and my thoughts on becoming a grandma at the end of September.
Learning more about light therapy and getting involved with LifeWave has been one of the greatest ways that I’ve challenged the status quo. Research shows that light therapy helps to decrease pain and inflammation and increase blood flow, and I believe that LifeWave has the most effective and affordable solution out there. In today’s episode, I highlight how incorporating the LifeWave patches into my wellness routine has impacted my life and what I think about the future of effective medicine.
As always on this show, I like to be honest about the lessons that I’ve learned throughout my life and embrace the challenges that have been thrown my way. I share a major regretful decision that I made when I was about to graduate college, and how that experience informed my relationship to risk and safety as I got older. Plus, I talk about some things that are shaking up my world right now and how I’m approaching those milestones and events.
Listen in to hear my thoughts about why I don’t believe in living a “safe” lifestyle and what I’ve learned by taking risks throughout the years.
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Why playing it safe will keep your life small and boring
- An overview of how activated stem cells can help you feel younger while growing older
- Why you have to move against your own survival instincts and get out of your zone of safety
- Discovering your power, limits, and resilience as you take risks
- Questions to help guide your reflections about your relationship to risk and safety
Resources Mentioned:
- Check out Bennd yoga mats and props: benndyoga.com
Get in Touch:
- Email [email protected] to share your story of being safe or risky
- My Website
Special offers:
- RSVP [email protected] to attend and receive the link for the LifeWave presentation on September 6th at 7 pm CST
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
View all episodes
By Dana Frost
5
6969 ratings
There’s a two-word phrase that’s come up a lot since 2020, and it makes me cringe every time I hear it: be safe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. I also touch on my experience at the LifeWave Global Convention that I went to recently and my thoughts on becoming a grandma at the end of September.
Learning more about light therapy and getting involved with LifeWave has been one of the greatest ways that I’ve challenged the status quo. Research shows that light therapy helps to decrease pain and inflammation and increase blood flow, and I believe that LifeWave has the most effective and affordable solution out there. In today’s episode, I highlight how incorporating the LifeWave patches into my wellness routine has impacted my life and what I think about the future of effective medicine.
As always on this show, I like to be honest about the lessons that I’ve learned throughout my life and embrace the challenges that have been thrown my way. I share a major regretful decision that I made when I was about to graduate college, and how that experience informed my relationship to risk and safety as I got older. Plus, I talk about some things that are shaking up my world right now and how I’m approaching those milestones and events.
Listen in to hear my thoughts about why I don’t believe in living a “safe” lifestyle and what I’ve learned by taking risks throughout the years.
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Why playing it safe will keep your life small and boring
- An overview of how activated stem cells can help you feel younger while growing older
- Why you have to move against your own survival instincts and get out of your zone of safety
- Discovering your power, limits, and resilience as you take risks
- Questions to help guide your reflections about your relationship to risk and safety
Resources Mentioned:
- Check out Bennd yoga mats and props: benndyoga.com
Get in Touch:
- Email [email protected] to share your story of being safe or risky
- My Website
Special offers:
- RSVP [email protected] to attend and receive the link for the LifeWave presentation on September 6th at 7 pm CST
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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