In this solo Q&A episode, Colton tackles questions on everything from daily habits to diet myths. He shares the one small change that’s helped him get 1% better every day, clears up misconceptions about the carnivore diet, and explains how he personally handles carb cravings. You’ll hear his go-to strategies for boosting energy without coffee or sugar, avoiding the dreaded afternoon crash, and the morning habit that sets his day up for success. Plus, Colton reveals the one health test he believes everyone should get—and why it can change the way you approach your nutrition and overall wellness.