In this raw and powerful episode, Katie Duda, Integrative Health Practitioner and author of Fix Your Gut, Transform Your Life, opens up about her near-death experience with anorexia and the healing journey that followed. From restoring her health to leaving a high-paying tech job to pursue her calling full-time, Katie shares what it really looks like to live a life of alignment. We talk about the silent signals our bodies give us, the cost of staying in environments that drain us, and how stress and disconnection from self can quietly wreak havoc on our health. If you've ever felt stuck in a life that looks good on paper but feels off in your body, this episode is your gentle wake-up call.

Connect with Katie:

https://www.therealrawyou.com/

https://www.therealrawyou.com/podcast

https://www.instagram.com/ditchthescale/

Katie is offering 20% off 1:1 premium health coaching packages - send her a DM that you listened to the show you'll receive 20% off.  Package options are HERE!

Buy her book!

Learn more about Brand Coaching over at ⁠⁠⁠⁠⁠⁠comeplum.com⁠⁠⁠⁠⁠⁠

(pro tip: mention this podcast and get some cool perks!)

Connect with Praise:

⁠⁠⁠⁠⁠⁠@comeplum⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@brandingyourbusinesspodcast⁠⁠⁠⁠