In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48.


I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: [email protected]
**Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/