Make Progress Not Perfection

Hi everyone. 

I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression. 
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. 
In future episodes I will share more of the tools that have helped me deal with that as well.

I don't have instagram or facebook, but i do have YouTube.
I share information on there as well.

E | [email protected]

In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. 

*I am not a medical professional, I am simply sharing my experience. 

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In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.

*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.

Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U

I appreciate the support!
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In this episode I share my top 3 tips so you can fall asleep!

Tips to fall asleep
https://youtu.be/1_hl_fBh5pg

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Hi all!


in this episode I share my struggles and what I am doing to change them.


link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a


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In this video I share lessons learned on how to build emotional strength and willpower.


Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA

check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO

Like if you found the video valuable and comment what topics you’d like next.

Thank you for the support!

E | [email protected]

In episode 57 I share my mindset tips when life gets hard.

The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:

https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ

E | [email protected]

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.

Leave a review if you found this valuable!

contact:
cpontifis@gmail

Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: [email protected]
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

Inquiries: E| [email protected]
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.