Welcome back to another episode of the Pelvic Power Podcast!

Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.

• Healing isn’t linear: 2 steps forward, 1 step back is still progress
• How emotions like laughter and tears shift energy in the body
• The importance of not apologizing for your emotions
• Simple daily practices that support pelvic pain relief
• Romanticizing healing + introducing the October Pelvic Relief Bingo Card

... and so much more!

Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.

Enjoy this episode 💗