Dive into the latest episode of Rebel Wellness, where we unravel the mysteries behind hangovers! Ever wondered why a fun night leads to a not-so-fun morning? Join us as we explore the science of why alcohol leaves us groggy and how to bounce back quicker and smarter.

Now, I touched upon this in a previous episode about alcohol, but today, we're dedicating the entire episode to unraveling the mysteries of hangovers and, more importantly, how to navigate through them.

You know, whether you're a seasoned drinker or someone who occasionally indulges, chances are you've had a run-in with a hangover at least once. But fear not, because today, I've got a wealth of knowledge to share with you. I'll be breaking down the science behind hangovers, exploring why they happen in the first place. As always, understanding the 'why' empowers us to make informed decisions about our well-being.

But this isn't just about the problem; it's about solutions. I'll be providing you with practical tips and advice to not only prevent hangovers but also make them more manageable when they do occur. Stick around till the end, because I've got some pro tips that might just change the game for you!

In today’s episode, we cover:

[00:13:04] What causes a hangover?

[00:16:15] The connection between hormones and alcohol

[00:18:55] Symptoms of a hangover and what they mean: dehydration and electrolyte depletion

[00:25:07] Symptoms of a hangover and what they mean: gastrointestinal irritation

[00:26:45] Symptoms of a hangover and what they mean: low blood sugar

[00:30:20] Symptoms of a hangover and what they mean: poor quality sleep

[00:35:53] Symptoms of a hangover and what they mean: vasodilation and the inflammatory response of alcohol

[00:39:34] Symptoms of a hangover and what they mean: micro-withdrawal symptoms

[00:42:20] Top tips for managing the hangover and getting over it

[00:53:44] Why you should avoid NSAIDs when you’re consuming alcohol

Resources mentioned

S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?

S01E41 Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them?

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