Craig and Devon Hase teach meditation workshops and retreats throughout North America and Europe. They are also authors of the book  How Not To Be A Hot Mess: A Survival Guide for Modern Life. Devon is a  mentor in Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher  Certification Program and teaches at Insight Meditation Society and  Spirit Rock Meditation Center. Craig holds a PhD in counseling psychology, works as a therapist and coach, and teaches on the online platform Simple Habit. In this episode, we talk about the importance and difficulty of telling the truth, racism, the benefits of a meditation practice for your communication skills, and much more.

Links

Book: How not to be a Hot Mess

Mindful Communication website

My new tool: Tough Talks Made Easy