Welcome to The Mindset Gym Podcast!

This week we are talking about confidence and some really simple steps we can take to build it.

We tend to miss this one really important thing about confidence….

Its evidence based.

What do I mean? How do you cultivate that evidence? Well, tune in to find out!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.