The Mindset Gym

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Sometimes the most life-changing decision isn’t asking, “What’s the point?” It’s asking, “Why the fck not?”*

In this episode of The Mindset Gym Podcast, we’re challenging the belief that every hobby, habit, or experience needs to be productive, profitable, or lead somewhere.

If you’re someone who feels guilty resting, constantly fills your days off with chores, or struggles to do something simply because it brings you joy, this conversation is for you.

I share how I’m trying to embrace a little more spontaneity in my own life—spending a day off getting bubble tea, playing video games, and resisting the urge to turn every free moment into another item on a to-do list.

We also talk about why treating yourself like a machine that never fully recharges is a recipe for burnout. Just like your phone can’t run forever without being plugged in, neither can you.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Have you ever noticed that the things you avoid talking about seem to have the most power over your life?

In this episode of The Mindset Gym Podcast, we’re exploring why one of the most underrated tools for improving your mental health, relationships, confidence, and overall quality of life is surprisingly simple: talking about it.

You’ll learn how putting thoughts and emotions into words can change the way your brain processes them, why silence often fuels anxiety and overthinking, and how having the conversations you’ve been avoiding could be the key to unlocking your dream life.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Have you ever felt irrationally annoyed by someone who leaves work on time, says no without apologizing, or takes a sick day without feeling guilty?

It might not be them that’s bothering you.

In this episode of The Mindset Gym Podcast, we’re exploring why emotionally healthy people can trigger feelings of resentment, jealousy, or frustration—and why those emotions often have more to do with your own internal rules than their behavior.

I share a personal story about feeling unexpectedly resentful when my fiancé took a sick day to genuinely rest, and how it made me realize that my relationship with productivity, responsibility, and rest wasn’t nearly as healthy as I thought.

If you’ve ever thought “must be nice” when watching someone prioritize themselves, this episode is for you.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Manifestation isn’t magic—and it might not be working for the reason you think.

In this episode of The Mindset Gym Podcast, we’re breaking down one of the biggest misconceptions in the self-improvement world: that simply visualizing your dream life is enough to create it. If you’ve ever felt frustrated because you’ve been trying to manifest success, confidence, better health, or your dream career without seeing real results, this episode is for you.

Instead of focusing on attracting your goals, I’ll show you why lasting transformation starts with identity. You’ll learn how becoming the kind of person who naturally creates the life you want is far more powerful than chasing outcomes alone.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Have you ever caught yourself saying, “I’m just a shy person,” “I’m an overthinker,” or “That’s just who I am”?

What if those labels aren’t facts—but stories you’ve been repeating for years?

In this episode of The Mindset Gym Podcast, I share a personal experience after attending a community event that completely changed the way I think about identity. Walking into a room full of strangers gave me the rare opportunity to leave behind the version of myself that I had carried for years and discover something surprising: we often stay trapped in old identities simply because we keep acting them out.

We’ll explore why the labels you’ve attached to yourself may be holding you back, how your environment reinforces old versions of you, and why becoming a more confident, authentic version of yourself starts with making a different choice—not becoming a different person.

If you’ve ever felt stuck, shy, insecure, or convinced that “this is just who I am,” this episode is for you.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

What if your life doesn’t need to be extraordinary to feel magical?

In this episode of The Mindset Gym Podcast, I’m sharing the story of how I turned my “average” life into something that feels genuinely magical — including why I chose to get married in Japan, make unconventional decisions, and stop living according to what I thought I should want.

I’m a 29-year-old woman with a pretty normal life. I work, pay bills, go to the gym, worry about the future, and have all the same insecurities and responsibilities that most of us do. But I’ve realized that a meaningful life isn’t necessarily about having an extraordinary life on paper.

It’s about creating a life that actually feels like yours.

🗻 Vlog of our Mt.Fuji hike✨🤍⬇️

https://youtu.be/34Ng5b-6UWE?si=4IUo-S0-irbJ7_d1

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Do you ever feel overwhelmed… only to realize later that most of the stress existed in your own mind?

In this episode we’re exploring how our brains create unnecessary stress by turning hypothetical problems into real emotional emergencies. From imaginary deadlines to overthinking conversations that haven’t happened yet, you’ll learn why your mind does this—and how to stop it.

We’ll talk about: • Why your brain treats imagined threats like real ones • The surprising research showing that most of what we worry about never actually happens • How to tell the difference between real stress and self-imposed stress • A simple exercise to separate facts from fears • How Maslow’s Hierarchy of Needs can help you gain perspective on your worries • Why your hormones, sleep, hunger, and loneliness may be making everything feel more overwhelming • Practical strategies to calm your mind and protect your peace

If you’re constantly overthinking, feeling mentally exhausted, or creating pressure where there doesn’t need to be any, this episode will help you take a step back and see your stress differently.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Do you constantly find yourself carrying other people’s stress, emotions, and problems? Do you leave conversations feeling emotionally drained, overwhelmed, or responsible for fixing everyone else’s life?

In this episode of The Mindset Gym, we’re talking about the hidden cost of being the “good girl”—the person who always puts others first, absorbs everyone else’s emotions, and feels guilty for setting boundaries.

I share a personal story about a conversation with my mom that completely changed the way I think about emotional boundaries, empathy, and taking on other people’s energy. We explore why caring about someone doesn’t mean carrying their pain, the difference between empathy and emotional absorption, and how learning to protect your peace can actually make you a better friend, partner, daughter, and leader.

If you’ve ever felt emotionally exhausted from worrying about everyone else, this episode will help you let go of responsibilities that were never yours to carry.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Do you constantly feel like you’re not qualified enough, smart enough, or successful enough—even when the evidence says otherwise?

In this episode of The Mindset Gym Podcast, we’re diving into the psychology of imposter syndrome and why some of the most capable, ambitious, and high-achieving people struggle with it the most.

If you’ve ever felt like a fraud, worried that people will “find out” you’re not as competent as they think, or found yourself dismissing your own accomplishments, this episode is for you.

We’ll break down:

✔️ What imposter syndrome actually is

✔️ Why high achievers are especially vulnerable to it

✔️ The science behind self-doubt and achievement

✔️ Common thought patterns that keep you stuck

✔️ How to build genuine confidence and self-trust

✔️ Practical strategies to stop feeling like a fraud

The goal isn’t to eliminate self-doubt completely—it’s to stop letting it control your decisions, your confidence, and your potential.

Remember: feeling like a fraud doesn’t mean you’re failing. In many cases, it means you’re growing.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

What is happiness, really?

Most of us spend our lives chasing happiness, believing it’s waiting for us in the next promotion, relationship, achievement, or milestone. But what if everything we’ve been taught about happiness is backwards?

In this episode, I’m sharing 17 things I wish I knew about happiness sooner. From hedonic adaptation and the psychology of self-sabotage to why boredom matters, why success doesn’t guarantee fulfillment, and why the pursuit of happiness can sometimes make you less happy, these are the lessons that completely changed the way I think about living a meaningful life.

Whether you’re feeling stuck, overwhelmed, unfulfilled, or simply curious about what actually creates lasting happiness, this episode is for you.

🌞 Stop Letting People Trigger You (you control the story you tell yourself about your life)

https://youtu.be/ZT2L458l0vc?si=ohoP-cJA1YNP3dSB

🌸Playlist: Wired for Survival, Adapting for growth (Episodes breaking down your brains old wiring that is tripping you up in modern day life)

https://youtube.com/playlist?list=PLoFiezIzbnjBtoFVGsZ2SsMYnajI4_ddf&si=ev8mApv1b6JhsDq1

(Some episodes from this playlist⬇️🎙️)

🌺 You’re Not Lazy

https://youtu.be/zEAPeqxcP7Q?si=eHnV-WKq9NR8gPFw

🏡 The Psychology of Homebodies

https://youtu.be/4od74o8rUes?si=hNY5uz3Bu6KGimXf

🌻 From Survival to Self Sabotage

https://youtu.be/GO_T6Q3_6-s?si=qz9nL8VgoS8Nb8h_

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.