Welcome to The Mindset Gym Podcast!

This week I am talking about those periods in your life when you are just not feeling it.

Maybe you aren't showing up the way you want to lately

Maybe you're struggling with your mental health

Maybe you've fallen off the wagon with your habits

Maybe life has just been really hard lately

Whatever the case, its so normal and you are not a failure for going through it. I'm going to discuss how common these low periods can be and some simple steps you can take to care for yourself during this time

You've got this!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are deep diving into a reflective practice. I am going to be grilling you with some questions to make you stop and think about the way life has been.

I am going to be talking you through the thought process that will help you create a life that you actually love.. because at the end of the day, this life is yours and you have the power to make it what you want it to be.

& it's easier than you think!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are talking about confidence and some really simple steps we can take to build it.

We tend to miss this one really important thing about confidence….

Its evidence based.

What do I mean? How do you cultivate that evidence? Well, tune in to find out!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week is a bit of a vulnerable one. I have briefly touched on my experience with an eating disorder in the past but I have never truly dove into the full story. So I thought today I would do exactly that.

This is for anyone who has struggled or is struggling with something similar.

I see you.

I understand you.

& I believe in your ability to get through it.

I am sharing this story to help validate others in a similar boat and help bring a message of hope that it does not have to be your story forever.

If you are struggling with an eating disorder and are looking for support, here are some resources:

nedic.ca (National Eating Disorder Information Centre) helpline number is 1866-NEDIC-20 or 416 340 4156

National Eating Disorders Helpline: 800 931 2237 or text NEDA to 741741 for immediate support.

Or, if you want to chat with me about your experience (I'm not a licensed professional, just an experienced friend)- feel free to reach out via Instagram (usernames below)

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are diving into questions from the Odyssey plan. These questions are designed to make you stop and reflect on the way your life currently is and the way it possibly could be based on different circumstances.

This is a great exercise to really visualize the future you want and put together a plan going foward to actually get there (or stay there if you already love it!)

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

Stepping outside your comfort zone isn’t easy — in fact, it usually feels terrifying, awkward, and a little bit embarrassing. In today’s episode, I’m joined by comedian, Carter Allen to talk about embracing discomfort, pursuing your passion, and learning to laugh at yourself along the way.

If you’ve ever hesitated to chase a passion, start something new, or take a risk because you were afraid of looking silly… this episode will hit home.

Follow Carter on YouTube, Facebook, Instagram & TikTok @carterallencomedy

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

Today I am going to be talking about a similar theme that popped up for me in a few places lately. It is an approach to working towards a goal that we often don't consider at the beginning and if we do consider it at all- we think we may be able to skip past it.

The truth? This part is a mandatory part of the process and learning to embrace it instead of avoid ti is going to propel you so much further!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

Do you constantly worry about all the small things?

Feel like you would benefit from closing some mental tabs?

This week I am going over 10 things that we tend to stress ourselves out about that actually don't really matter. I'm going to be discussing why you can stop giving these things so much of your energy and the fact that- things will not fall apart if you do!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podast!

This week we are talking about how perfectionism can get in the way of you actually moving the needle at all when it comes to working towards your goals.

We can get so caught up procrastinating with preparation that we don't actually get the real work done.

This is your reminder to stop waiting until you feel ready- you won't feel ready until you start.

Done is better than perfect!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

For this episode, I decided to embark on a self experiment to step out of my comfort zone and add some excitement to my day to day.

On this episode I'm going to be talking about my 50 day experience and what I gained from putting myself through this.

We will also be discussing some research backed information as to why you may also benefit from implementing something similar into your own life!

If you happen to watch this particular episode on Youtube, there is also a vlog of the entire experiment included!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

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