Welcome to The Mindset Gym Podcast!

AI doesn’t have to replace your intuition or your humanity. Used intentionally, it can become a powerful tool for self-awareness, mindset shifts, and healthier relationships.

In this episode, I walk you through simple, practical ways to use AI tools like ChatGPT for personal growth—from gaining clarity around your thoughts and emotions to improving how you communicate and show up in your relationships. This is not about productivity hacks or replacing therapy but about using AI as a mirror for reflection and intentional growth.

You’ll learn how to:

• Use AI for self-reflection and emotional processing
• Identify patterns in your thoughts, behaviors, and reactions
• Improve communication and relational awareness
• Reframe limiting beliefs and stuck narratives
• Use AI as a supplement to journaling, coaching, or personal development practices

This episode is for anyone who’s curious about using AI in a thoughtful, ethical, and human-centered way—without losing emotional depth or personal responsibility.

If you’re interested in personal growth, mindset work, emotional intelligence, and relationships, this episode offers real examples you can try immediately to deepen your self-understanding and create more intentional change.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

welcome to the mindset gym podcast!

Big life changes rarely come from big dramatic moves. More often, they come from small, quiet habits repeated consistently over time.

In this episode, I’m sharing 10 subtle habits that can quietly change your life—not by overhauling your routine, but by gently improving how you think, respond, and show up each day. These habits are intentionally small, almost imperceptible, and easy to integrate into your existing life—yet incredibly powerful when practiced consistently.

This episode is for anyone who:

• Feels stuck but overwhelmed by “do more” advice
• Wants meaningful change without drastic routines
• Is tired of all-or-nothing self-improvement cycles
• Believes consistency matters more than intensity

Rather than chasing motivation or perfection, this episode focuses on small, sustainable behaviors that compound over time and create lasting transformation.

If you’re looking for a more realistic, human approach to personal development—one that fits into real life—this episode will give you tools you can start using immediately.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

Struggling to fall asleep, stay asleep, or wake up feeling rested? In this episode, I’m sharing a practical sleep toolkit you can start using tonight—no supplements, no sleep medications, and no extreme routines required.

This episode breaks down simple, science-backed sleep strategies based on research and teachings from leading sleep experts including Dr. Andrew Huberman, Dr. Matthew Walker, Dr. Michael Breus, and Arianna Huffington. These are realistic habits you can implement in your own home to improve sleep quality, regulate your circadian rhythm, and feel more energized during the day.

We’ll cover:

• How light exposure affects your sleep (and what to do about it)
• Simple ways to support your circadian rhythm naturally
• Evening habits that quietly sabotage your sleep
• How to wind down your nervous system before bed
• Small environmental changes that make a big difference
• Why consistency matters more than perfection when it comes to sleep

If you’re tired of complicated sleep advice or being told you need supplements to sleep better, this episode focuses on behavioral and environmental changes that actually work—and are supported by expert research.

Whether you’re dealing with insomnia, restless sleep, or just want to optimize your energy and focus, this episode will help you build a sustainable, human approach to better sleep.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

In today’s episode, we’re breaking down a mindset shift that can genuinely change your life: nobody cares about your dreams — and that’s actually the best news you’ll ever hear.

Most people think others are judging them, watching their every move, or waiting for them to fail… but the truth is, everyone is too busy with their own life to obsess over yours. When you finally accept that? You become unstoppable.

In this episode, we talk about:

✨ Why your dreams are 100% your responsibility

✨ The freedom that comes from realizing people aren’t judging you

✨ Why “nobody cares” is actually the most empowering mindset you can adopt

If you’re tired of holding yourself back because of fear, judgment, or perfectionism — this episode is your wake-up call.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym podcast!

This week we are diving into 10 ways that you can actually practice self care. Not the surface level, bubble bath and face mask kind of self care (although those things are important)… the deep, meaningful, life changing kind of self care.

We’re breaking down things that you can put into your routine immediately in order to move the needle. If you’re wanting to level up your self care game and propel yourself to greater success and peace of mind, this episode is for you!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are diving into all of the reasons why you’re continuing to fall short when it comes to achieving your goals.

& it’s not because you suck.

Actually, you’re probably just making it too hard.

I’m going to give you simple steps that you can take in order to make it easy, make it mangeable long term and finally make it off the resolution list.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week I am diving into three simple strategies that I use on the regular to do hard things when I don’t feel like it.

These strategies are applicable to so many different things, whether it’s hard in general or it feels hard because you’re having an off day. Whatever the case, these will help you tackle it in a better headspace!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are going through several questions to help you plan for your upcoming year! Making goals for the new year is a wonderful thing to do but in order to actually make them sustainable, you’ll need a plan!

& I’m gonna help you create one!

Grab a journal and a pen and let’s get to planning for the best year yet!

Happy New Year! & I hope you have an amazing holiday season!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

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Welcome to The Mindset Gym Podcast!

This week we are diving into 20 very simple tips to make your habits incredibly easy to stick to

...like stupidly easy.

If you have ever struggled to stick to a new habit (or to let go of an old one) this episode is for you. I'm going to break it down and make it real real easy to put into practice. Your habits don't have to be as complicated and intimidating as you think they have to be.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are talking about people pleasing.

I'll be discussing some childhood experiences that can lead to this behavior, subtle ways that it may be showing up in your day to day behavior as an adult and what steps you can take to fix it.

Constantly putting other peoples needs ahead of our own may have served us at one point but, chances are it is holding you back now. Let's dive into this so you can put an end to those self destructive patterns

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.