Welcome to The Mindset Gym Podcast!

This week we are diving into a sometimes undervalued aspect of our interactions with others.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are talking about building Discipline

Chances are? You're overcomplicating it.

Discipline is actually not as hard to cultivate as we may think, it is about taking deliberate action to create an environment that supports your habits, not fighting to force your habits in a routine where they don't work.

I'm going to give you some simple strategies to make discipline more approachable and easier for you to create in your own life!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are introducing a new segment to the podcast (& a way for you to get more content from this show every week!)

We’re bumping up our episode releases to twice a week (Mondays/Thursdays) but on Thursdays instead of our traditional episodes, we’re going to be starting car talk

These episodes will be:

-unscripted

-in my car

-completely off the cuff

-I want you to think: just two friends going for a drive

We’re going to be covering similar topics but just in a bit more of a casual format

The topic of discussion today is how we react to our own mistakes and how our inner dialogue can dictate how we handle the situation.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

We're at the final week of the emotional fitness series! This week we are diving into a couple more topics, turning vulnerability into a superpower and managing conflict.

At the end of the episode, I will be breaking down the key take aways from all 5 episodes of the emotional fitness series- the heavy hitters broken down into a quick summary that you can reference whenever you need it!

Mental wellbeing is within your control to manage and its not as difficult as you may think, it just takes small consistent effort!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are diving into part 4 of the emotional fitness series! This weeks topics include:

-Training patience

-Emotional Endurance

-Building long term optimism without toxic positivity

All of the tools you need to help calm your mind in a crisis and build a healthy mindset for your day to day life. We can't always eliminate life's stressors but we can certainly improve how we show up for them!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

#staycalmincrisis #personaldevelopment #personalgrowth #selfimprovement #mindsethack #perspectiveshift #trainingpatience #emotionalendurance #optimismwithouttoxicpositivity

Welcome to The Mindset Gym Podcast!

We are at part 3 of the emotional fitness series! This week, the focus is rest and flexibility. The topics of conversation are emotional flexibility, rest and reset and gratitude as recovery.

Today we are focusing on coming back to ourselves and learning how to reset your mindset and come back as the best version of you!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

this is part 2 of the emotional fitness series! This week we are focusing on strength training for your mind- building resilience and stress management

we are covering strategies this week to help you better manage any stress that comes your way and become more resilient so that nothing that comes your way will knock you down!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!

This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.

This week we are diving into the Foundations section of the series where we will be covering:

-What is emotional fitness?

-How to improve your self talk

-Emotional awareness 101

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

We are launching something really exciting! Over the next 5 weeks, The Mindset Gym is going to be launching a 5 part series that will act as your mental wellbeing bootcamp!

The general theme is the fact that many aspects of our mental wellbeing can be trained and improved on... just like building muscle in the gym!

Over the course of this series we will be touching on many specific examples of things you can work on to improve your emotional fitness. At the end of this 5 part series, I will also be putting together an easy to follow plan for you to put all of this advice to use, you don't want to miss this one!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

This week we are talking about the one trait that so many successful people have in common & the one trait that has propelled them to where they are today.

It’s not talent

It’s not luck

It’s not what you think

Tune in this week to learn what it really takes to achieve the success you’re looking for!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.