It seems like every day there's a new wellness product out there -- something that will "change your life!" and that you'd be dumb not to start doing. The reality? Wellness is a business and there will always be new products and new information out there. That's why it's important to stay grounded in your *own* wellness routine. We talk about ways to do just that!

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!