欢迎你参加我未来的几场家庭系统排列工作坊：
 📩 报名链接：https://hipsy.nl/shop/meeei

在这一集，我邀请你一起走进一个真实而温暖的疗愈之旅。过去几周，我陪伴了几个小组的成长，也带领了几场系统排列工作坊，目睹了深刻的转化。这些过程中我再次体会到：真正的疗愈，始于一个安全、被看见、被接住的空间。

💗 本集亮点内容包括：

• 安全感与全然接纳，是疗愈发生的前提
• 如何觉察并面对我们内在的创伤
• 什么是“大爱”？如何打开内在爱的闸门
• 正念的力量：日常生活中如何用正念为自己“微充电”
• 父母与照护者如何在陪伴他人时，也陪伴自己

🌱 希望你在这一集中感受到陪伴的力量，也愿你带着这份温柔去拥抱自己与身边的人。

📅播出频率：

每周两集播客：周一、周四

如果你喜欢这集内容

请在 Spotify / Apple Podcasts / 小宇宙 / Himalaya 订阅、点赞或留言，
 你的每一次支持都在帮助更多人听见内在的声音💛

📩 Register for my upcoming Family Constellation Workshops:
https://hipsy.nl/shop/meeei

In this deeply personal episode, I share what I’ve been witnessing in the past few weeks as I hold space for groups, family constellation workshops, and one-on-one healing journeys. I speak about how true transformation happens—slowly, gently—when we feel seen, safe, and held.

💗 In this episode:

• Why safety and unconditional acceptance are prerequisites for healing
• How to recognize hidden or unspoken trauma
• What is “big love,” and how to unlock our inner reservoir of love
• The power of mindfulness as a daily source of inner nourishment
• How to accompany others without losing ourselves

🌿 May this episode remind you: every time we choose to slow down and be present, we plant a seed of love. One that can root, grow, and bloom—in you and through you.

Follow me on Xiaohongshu, Bilibili, and Xiaoyuzhou Podcast for more content and insights on healing, parenting, and systemic wisdom.

📅 New episodes every week: Monday and Thursdays

If you enjoyed this episode, please:
 ❤️ Please like, rate, or leave a comment on Spotify, Apple Podcasts, or YouTube.
 Your support helps more people discover this path of healing.