🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living.

Key topics include:

This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude

Connect with me:

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Check out my blog at  www.SimplyLay.com

Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Recent Blogs:

Spring Prep

Link: https://www.simplylay.com/post/spring-prep-in-2025

Tips to Manage Decision Fatigue

Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue 

The Foundations of Healthy Love

Link: https://www.simplylay.com/post/the-foundations-of-healthy-love 

Balancing Self-Care with Caring for others

Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others 

Embracing Life's Plot Twists (March 2025)

Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025  

practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast

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