A little Atypical

By SimplyLay

A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with bec... more

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FAQs about A little Atypical:

How many episodes does A little Atypical have?

The podcast currently has 58 episodes available.

A little Atypical episodes:

September 01, 202558. What are you centering next season? (Summer Debrief)
🌟 Navigating seasonal transitions? In this reflective episode, we'll explore together how to center yourself during life's changing seasons. Whether you're craving more structure after summer's chaos or seeking intentional living practices, join me as I share practical approaches that you can adapt to your own journey. Discover how to create personal systems that honor both productivity and well-being as we step into this new season together.
✨ Key Topics:
Why fall provides a natural return to structure and how that affects our wellbeing
My five-category approach to seasonal centering: Self-Nurture, Responsibility, Energy Management, Tracking, and Mood Management
How trends like "personal curriculum" and "the great lock in" are shaping our approach to personal development
Practical journal prompts to help you determine what to center in your next season
Reflections on closing chapters and embracing new beginnings
🎯 Perfect for anyone seeking direction as summer winds down, feeling ready for more structure in their lives, or looking to approach the fall season with greater intention. Whether you're a routine enthusiast or someone who thrives in seasonal transitions, this episode offers thoughtful insights on how to honor what you need most in this new chapter.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#SeasonalTransition #FallReset #IntentionalLiving #PersonalGrowth #SummerDebrief #RoutineBuilding #SelfDevelopment #SeasonalCentering #FallPreparation #StructuredLiving #MorningRoutine #SelfNurture #MoodManagement #PersonalCurriculum #GreatLockIn #LifestyleReset #GoalSetting #SelfReflection #MindfulLiving #2025Goals
seasonal centering practice, fall transition tips, intentional living guide, summer to fall routine, self-nurture strategies, personal curriculum planning, energy management techniques, mood management tips, seasonal reflection prompts, fall reset ideas, structured lifestyle, morning routine building, self-improvement journey, seasonal goal setting, transitional mindset, fall preparation tips, lifestyle categories, balanced living approach
...more
23min
August 11, 202557. Preparing To Get Back Into Routine
🌟 Ready to transition from laid back to productive? Join me for an empowering episode on preparing to get back into routine! Whether you're gearing up for back-to-school season, starting a new role, or simply re-aligning to finish this year's goals, this episode provides practical strategies to help you shift smoothly between seasons.
✨ Key Topics:
The psychology behind seasonal transitions and why they can be challenging
How to create effective systems that support your return to structure
Practical tips for balancing productivity with self-care during transitions
The "Imperfectly done is better than none" mindset shift
Special Phoenix card reading about transformation and resilience
🎯 Perfect for anyone feeling the need to realign as summer winds down, seeking direction for the final months of the year, or wanting to establish sustainable routines. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you rise from the ashes of summer and create something beautiful for the season ahead.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#SeasonalTransition #BackToRoutine #ProductivityTips #PersonalDevelopment #Realignment #FallReset #RoutineBuilding #IntentionalLiving #ProductivityHacks #SelfImprovement #Motivation #2025Goals #LifestyleReset #GoalSetting #SelfGrowth #MentalHealth #Wellness #MindfulLiving #BTS #BackToSchool #LifeGoals
seasonal transition tips, back to routine guide, fall reset ideas, productivity after summer, routine building strategies, goal realignment, intentional planning, mindset shift techniques, self improvement journey, productivity system, personal growth tips, balanced lifestyle, routine habits, fall preparation, seasonal goal setting, motivation techniques, wellness routines, back to schedule planning, end of year focus, transition practices
...more
43min
July 14, 202556. POV: You want to live multiple lives in a lifetime
Unlock Your Multi-Passionate Potential: Live Multiple Lives in One Lifetime!
Are you a multi-passionate individual who dreams of exploring diverse paths, careers, and ways of living? Do you feel the constant pull to embrace all your interests, even when the world tells you to "pick a lane"? Then welcome to A Little Atypical, the podcast for wellness-minded individuals ready to defy expectations and design a life that truly nourishes their multifaceted soul.
In this powerful episode, we dive deep into the desire to live multiple lives in a lifetime. If you've ever felt "unfocused" or "scattered" for having too many passions, you're not alone! We'll explore:
Embracing Your Multi-Passionate Nature: Why your varied interests are your superpower, not a weakness.
Connecting Your Passions: Strategies for finding natural transitions and unexpected merges between your diverse interests.
Careers for the Multi-Passionate Soul: Discover fulfilling job paths like Creative Entrepreneurship, Consulting, Trend Forecasting, and even Academia that allow you to constantly evolve and explore.
Navigating External Judgment: How to stand strong in your vision when others question your choices and offer limiting advice.
The Power of Being Misunderstood: A revolutionary mindset shift – "Being misunderstood is divine protection." Learn why not everyone needs to 'get' you, and how this can actually safeguard your authentic self.
Cultivating a Quality Life: Prioritizing what truly matters – health, creativity, and exploration – beyond societal expectations.
Plus, get a peek into our host's current loves, accomplishments, and recent mindset shifts (including a new sleep hack and a completed Google certification!). We wrap up with an inspiring oracle card pull that perfectly encapsulates our message: Your potential is endless, and your throne is big enough for all versions of you.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#MultiPassionate, #LiveMultipleLives, #CareerChange, #PersonalGrowth, #WellnessJourney, #LifeDesign, #AtypicalLife, #MindsetShift, #EmbraceYourPassions, #DivineProtection
...more
33min
June 23, 2025 55. Summer Prep: Set Your Own Vibe (Hot Girl Summer or Maybe…)
A gentle note: This episode was recorded and edited prior to June 21st, 2025. While the content remains valuable and relevant, we acknowledge that significant events have occurred between recording and release. Thank you for being so understanding as we continue to provide content that uplifts and supports our community.

Your Ultimate Summer Prep Guide: Creating Your Perfect Season

Dive into this soul-nourishing episode about crafting your authentic summer experience! Whether you're dreaming of a "hot girl summer" or seeking something entirely different, we're here to help you design a season that truly resonates with YOUR energy and goals.

✨ Episode Highlights:
• Breaking free from prescribed summer narratives
• Creating space for both growth and spontaneous joy
• Aligning your summer vibe with your authentic self
• Transformative card readings and Spiritual guidance for the Cancer season
• Practical guidance for seasonal intention setting
• Permission to break free from expectations

🎯 Perfect for anyone:
Feeling pressured by social media summer expectations, seeking permission to do summer their way, or looking to create meaningful seasonal experiences that align with their true self.

Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

#AuthenticSummer #SummerVibes #SelfDiscovery #IntentionalLiving #PersonalGrowth #SpiritualGuidance #Manifestation #SummerPlanning #CancerSeason #SelfCare #MindfulLiving #LifestyleDesign #PersonalDevelopment #SummerGoals #AuthenticLiving

Keywords: summer planning, authentic living, seasonal intentions, spiritual guidance, personal development, summer goals, lifestyle design, mindful summer, cancer season guidance, seasonal transformation, summer self-care, intentional living tips, spiritual growth, summer mindset, seasonal planning
...more
34min
June 16, 202554. Tips for avoiding a summer slump
Feeling disconnected, unmotivated, or just plain stuck this summer? In this essential episode of A Little Atypical, we dive deep into understanding and overcoming the dreaded summer slump. Save this episode for those moments when you feel your mood dipping during the sunny months. Whether you're listening now or coming back later, you'll find actionable tips to help you create a meaningful summer experience that's true to YOU.
Key Topics Covered:
Social comparison and how it affects our summer experience
Managing heat-induced mental fog and productivity challenges
Navigating financial pressures during the "fun" season
Practical strategies for maintaining your authentic self all summer long
Special Wild Spirit Animal card reading for spiritual guidance
Whether you're feeling unmotivated, struggling with summer routines, or looking to find more joy in the season, this episode provides down-to-earth advice and practical strategies to help you create a summer experience that feels genuine and fulfilling. Learn how to navigate seasonal challenges while staying true to yourself.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

#SummerSlump #MentalHealth #SelfCare #PersonalGrowth #WellnessJourney #AuthenticLiving #SummerWellness #MindsetReset #SeasonalMood #SelfDevelopment #MentalClarity #WellnessPodcast #SummerMindset #PersonalDevelopment #LifestyleWellness #SummerLife #MoodManagement #WellnessCoaching #IntentionalLiving #SeasonalLiving
summer depression, seasonal mood changes, summer wellness tips, mental health summer, overcome summer blues, authentic summer living, summer mindset tips, seasonal wellness strategies, summer self care, managing summer expectations, summer mental health, wellness podcast tips, seasonal mood management, summer lifestyle guidance, authentic living tips, summer mental wellness, seasonal depression help, summer mindfulness, intentional summer living, wellness journey tips
...more
21min
June 09, 202553. 5 steps to an effective Mid-Year Reset
🌟 Ready for a fresh start? Join us for an empowering episode on mastering the art of the mid-year reset! Whether you're feeling stuck with abandoned New Year's resolutions or seeking clarity for the second half of the year, this episode provides practical strategies to realign your goals and reignite your motivation.
✨ Key Topics:
The psychology behind goal-setting and why mid-year is the perfect time to reset
How to overcome goal-setting guilt and transform it into productive energy
Practical steps to evaluate, adjust, and achieve your 2025 goals
Creating sustainable systems that work with your lifestyle
Special card reading for spiritual guidance and reflection
🎯 Perfect for anyone feeling overwhelmed by unmet goals, seeking direction, or ready to transform their approach to personal development. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you finish the year strong.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#GoalSetting #PersonalDevelopment #MidYearReset #Productivity #SelfImprovement #Motivation #2025Goals #LifestyleReset #IntentionalLiving #GoalDigger #ProductivityTips #MindsetReset #SelfGrowth #LifeCoaching #GoalPlanning #PersonalGrowth #MentalHealth #Wellness #MindfulLiving #LifeGoals
goal setting tips, productivity hacks, mid year reset routine, goal planning strategies, self improvement journey, intentional living tips, mindset reset, productivity routine, goal achievement, personal development tips, life transformation, mindful goal setting, success habits, motivation tips, lifestyle changes, personal growth journey, goal tracking, self development, productivity mindset, goal planning system
...more
24min
May 26, 202552. How to start viewing yourself as a safe place
Discover the crucial difference between comfort and safety in your personal growth journey! In this enlightening episode, we dive deep into why some people struggle with stepping out of their comfort zones and explore a fresh perspective on building self-trust. Learn how to become your own safe haven while embracing discomfort as a catalyst for growth.
💫 Key Topics:
Understanding the distinction between safety and comfort in personal development
How insecurity serves as a protective mechanism in our lives
Practical strategies for building self-trust and inner safety
Transforming your relationship with discomfort
Special moonology card reading for guidance and insight
🎯 Perfect for anyone looking to build genuine confidence, overcome fear of being seen, and create a stronger relationship with themselves. Whether you're new to personal development or a seasoned self-growth enthusiast, this episode offers valuable insights for your journey.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #SelfTrust #Confidence #Podcast #PersonalDevelopment
personal development, self growth, self help, mental health tips, emotional wellness, self care routine, mindfulness tips, healing journey, inner work, personal transformation, confidence building, anxiety tips, self trust, wellness podcast, positive mindset, spiritual growth, self love journey, mindful living, personal growth tips, emotional intelligence
...more
16min
May 19, 202551. Mindset Shift for Negative Self-Talk
🎙️ Struggling with self-doubt and negative self-talk? In this empowering episode, we dive deep into the psychology behind our fears and intimidation, revealing how these limiting beliefs are learned behaviors - not permanent traits. Discover why what you perceive as "hard" might just be unfamiliar, and learn practical strategies to transform your mindset from self-doubt to self-empowerment.
Through personal stories and powerful insights, we explore:
How society's performance mindset affects our approach to challenges
Why genuine interests persist despite our attempts to suppress them
The truth about building authentic confidence through action
Practical steps to reconnect with your natural curiosity and love for learning
Plus, stay tuned for our special Moonology card reading that perfectly aligns with our discussion on self-talk and personal growth. Whether you're facing career challenges, creative blocks, or personal obstacles, this episode provides the perspective shift you need to move forward with confidence.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
🔑 Key tags: mindset shift, personal development, confidence building, overcoming fear, self improvement, life coaching, motivation, learning strategies, growth mindset, mental health, limiting beliefs, self discovery, productivity tips, self help, positive mindset, psychology, personal transformation, success mindset, inner work, mindfulness, dealing with anxiety, learning habits, self awareness, goal setting, imposter syndrome
#PersonalGrowth #MindsetShift #SelfDevelopment #Motivation #Confidence #Podcast #Growth #Learning #SelfTalk #Mindfulness
...more
17min
May 12, 202550. It's Time To Take An Active Role In Your Life
In this episode, we explore the transformative power of taking an active role in your life. We dive deep into what it means to be forward-thinking and proactive, especially from a woman's perspective, and examine the consequences of passive living. Through personal anecdotes and practical insights, we'll discuss how to move beyond uncertainty and take meaningful steps toward personal growth.
Key Topics Covered:
Special Scorpio Full Moon card reading and its significance
The balance between reflection and action
Making moves despite uncertainty
Personal stories and real-life examples of transformation
Consequences of passive living and reactive decision-making
The meaning of forward thinking and active participation in life
This episode is perfect for you if you are...
🌟 Ready to embrace a more proactive lifestyle
🌟 Working on building emotional intelligence
🌟 Navigating uncertainty in your life decisions
🌟 Interested in unconventional approaches to wellness
🌟 Seeking guidance on personal development and growth
🌟 Looking to take more control of your life journey
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
🔑 Tags: personal development, active living, forward thinking, women empowerment, self-improvement, emotional intelligence, personal growth, decision making, mindful living, self-discovery, transformation, spirituality, wellness journey, life coaching, mindset shift, personal reflection, self-awareness, intentional living, life purpose, self-empowerment
#PersonalDevelopment #SelfImprovement #WomenEmpowerment #Wellness #IntentionalLiving #PersonalGrowth #MindfulLiving #SelfDiscovery #EmotionalIntelligence #Transformation #WellnessJourney #Spirituality #MindsetShift #LifePurpose #SelfAwareness #PersonalReflection #ForwardThinking #ActiveLiving #SelfEmpowerment #Growth
...more
23min
March 27, 2025 49. Ins and Outs to identify shifting
🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living.
Key topics include:
• Breaking free from overthinking and analysis paralysis
• Releasing perfectionist tendencies
• Adapting routines to align with current lifestyle
• Learning to trust decisions without external validation
• Journal prompts for mental decluttering
This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude

Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Recent Blogs:
Spring Prep
Link: https://www.simplylay.com/post/spring-prep-in-2025
Tips to Manage Decision Fatigue
Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue
The Foundations of Healthy Love
Link: https://www.simplylay.com/post/the-foundations-of-healthy-love
Balancing Self-Care with Caring for others
Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others
Embracing Life's Plot Twists (March 2025)
Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025

practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast
personal development, mental health, self discovery, identity journey, letting go, overthinking, perfectionism, lifestyle changes, authenticity, self trust, decision making, personal growth, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self reflection, self care tips, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, mental declutter, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, gratitude practice, intentional living, emotional intelligence, self awareness
...more
19min

FAQs about A little Atypical:

How many episodes does A little Atypical have?

The podcast currently has 58 episodes available.