In this week's episode, we are just having a light-hearted conversation about growth. We often worry about the timeline of our lives, whether we are falling behind or doing enough to be where we want to be. Whether you are a teenager, college student, or well into adulthood, sometimes need a reminder that being where you are is okay and there is no need to panic because of the way life works in cycles. Sometimes the growth happens so fast that we almost miss it and other times the pacing is slower to make sure we are absorbing what we need to in that moment.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags

motivation, summer, pep talk, lessons on growth, trust your timing, timeline, pressure, summer 2024, lifestyle, personal development, empowerment, moonology, self-improvement, wellness, wellness content, pov, reminders, self compassion, growth, oracle card, conversation, internet bestie, motivational, peace, inner peace, self-trust , digital bff, anxiety, life anxiety

In this episode, we are talking all about consistency. On the podcast, we already spoke about self-discipline, but consistency is a sub-topic that deserves an episode all on its own. Consistency is required for self-discipline but what helps a person to be consistent in the first place? We discuss in this episode, the best ways to build consistency by first defying what it means, mindsets work, and necessary actions.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags

Consistency, how to be consistent, building a relationship with self, self-honesty, self-trust, planning, perfectionism, growth, personal development, motivation content, lifestyle, growth mindset, wellness, life lessons, self-discipline, productivity content

In this episode,  we are talking all about practical summer self-care. We are talking about taking care of the skin, remaining safe when practicing exercise, and happiness and mindset. We Take time to deep dive into the most important product of the summer- Sunscreen and what to look for when selecting one. Summer is a fun time but self-care isn't seasonal and we want to adjust our habits accordingly for the season.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags

summer, skincare, sunscreen, hydration, summer health, summer must-haves, summer self-care, tips for caring for yourself, practical self-care, everyday self-care, skin protection, summer habits, lifestyle, summer 2024, summer joy, summer mindset, summer happiness, summer intentions

Let's deep dive into the complex issue of body image, societal expectations, and self-perception. Sharing her journey of what led to her struggles with food, Lay provides a raw and honest account of her experiences. This episode traverses topics of body positivity, fat acceptance, weight loss, and the transition from girlhood to womanhood. It also addresses the multi-faceted reasons behind body changes and the societal structures contributing to our self-perception. Join us for this candid discussion that serves as a reminder that everyone has insecurities, and it's essential to address them gently and honestly.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags

summer, weight loss, fat loss, fat acceptance, relationship with food, healing relationship with food, summer anxiety, body image, sensitive topic, storytime, womanhood, girlhood, mental health, perspective, personal responsibility, life lessons

It is about to be the 6th month of 2024. June is soon on the way and while most people wait until the end of June or early July to do a mid-year check-in, there is no harm in starting early. Astrologically speaking we are now in Gemini season and with the recent full moon in Sagittarius, Alayjah shares her summer intentions, what she wants to welcome in the season, and what she's taking out of her life. She also does a half-year recap about her year 1 and year 2 while using the 12-week year productivity system. Today is about having genuine conversations about the twenty-something experience.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags

summer reset ,mid year reset, monthly reset, june reset, 6 month reset, reset your life, summer intentions, summer glow up, new identity, wellness goals, reinvent yourself, summer goals, level up this summer, goals summer 2024, stay on track, summer motivation, Health goals, summer organization, declutter your life, productive tips, getting out of slump motivation summer, Gemini season, Full moon in Sagittarius, Lunar living, 12 week year

In this episode, we talk about letting go of the fear of getting started. One of the biggest reasons so many people hold themselves back from their dreams and goals is because they are worried about the competitive space. They constantly hear an industry is too saturated, that there is no room and that to really make it they have to be original. This episode discusses why it is okay to try something regardless of the competitive space because it is more important to be unique than original. There is so much value in allowing your perspective to be seen. As an example, we also discuss remakes and retelling of shows and movies to connect to a pop-culture example of why uniqueness works (Caution: a very hot take is discussed). Remakes are modern examples as to why you can do something that has already been done and still make it unique and the psychological appeal of familiarity.

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Intro- 00:00

Having Perspective: Being Original vs Being Unique- 01:04

Storytelling and Rage over remakes: People's issue with diversity doesn't make sense (Hot Take)- 02:56

Reasons why people hold themselves back from taking action- 18:56

Card pull - 25:05

What I’m Grateful for - 28:06

Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags: 

Marketing, economics, commentary, hot takes, NYC content creator, full-time content creator, opinions, celebrities, influencers, influencer culture, social responsibility, authenticity, avantika rapunzel fancast, Remakes, Spinoffs, Storytelling, Media commentary, pop culture, wellness, motivation, goals, competitive, Tangle live action, Little mermaid, "blackwashing", diversity, social commentary, Psychology, Mere Exposure effect, life observations

Given the recent events such as the Met Gala, " Let them eat cake", and Block2024 movement, etc. along with world events escalating, are the stars falling? Wealth gaps growing increasingly larger, and overconsumption becoming a bigger issue, does this mean being the "it girl" is over? For the past years, people used terms like "it girl", "her", and "that girl" to romanticize their lives but with the economic state of the world, celebrity culture and influencer culture will be on the downturn unless they find a way to be more down to earth. Enter: the people's princess. A new word on the scene to describe the more down-to-earth upper class. In this episode, we cover it all to talk about how the state of the world is influencing our beliefs and actions.

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Intro- 00:00

Celebrity Culture - 02:52

People's Princess vs the It Girl- 05:09

Stop keeping up with XYZ - 09:31

Card pull - 17:54

What I’m Grateful for - 22:25

Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags: 

met gala 2024, it girl youtube channel, pretty girl youtube channel, it girl, Overconsumption, consumerism, marketing, economics, commentary, hot takes,

NYC content creator, full-time content creator, opinions, celebrities, influencers, influencer culture, social responsibility, authenticity, being down-to-earth 

Do you ever feel like you are just existing? Like you are breathing, physically here, but time is just passing you. As if the way you function is on autopilot. This episode will be a meaningful discussion about enjoying life again and discuss some of the reasons we get into that head space in the first place. This is not a professional opinion, more like a mere observation to start the conversation of the long-asked question " How does someone have a quality life?". Stay tuned!

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Check out my blog post www.SimplyLay.com

Intro- 00:00

Why people “exist” instead of live- 01:00

“All or Nothing” Mindset- 02:00

Overthinking- 05:34

[Trigger warning] Depression and poor mental health - 08:20

Aging and Profection years (5th House year) - 11:36

Regrets on taking life too seriously- 13:11

Reminder to stay curious and spontaneous - 16:42

Card pull - 21:33

What I’m Grateful for - 23:47

Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags: 

Lifestyle, what is the meaning of life, daily wisdom, connection, goals, dreams, dreamlife, purpose, life purpose, happiness, gratitude, everything, all or nothing, mindset, social connection, growth mindset, changes, life lessons, this little life, inner peace, life goals, determination 

This episode is a letter to the 20-something-year-olds who feel left out in the conversation of navigating their 20s. This is for introverts and loners who have to learn how to socialize, build support systems, and maintain them. The people who have to stay at their parents' house through college and maybe some years after. People who have anxiety about not accomplishing things fast enough. People who want to be that girl, guy, or person but their current life doesn't have the most ideal starting point. Sometimes wellness content feels unrelatable because your experiences aren't highlighted because of the lack of awareness but even if you aren't where you want to be, you will get there. This a reminder and a letter to you. Everyone deserves to remember that wellness and personal development are not a one-size-fits-all.

----more----

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Spring is the season of rebirth, so with the eclipse/ new moon in the sign of Aries (the 1st sign of the zodiac), there is no better time to call in new energy. This spring (and by extension, summer) is all about hot girl (guy/person) energy and being the main character of our lives. We explore the concept of "main character energy," dispelling common misconceptions and highlighting its true meaning. Emphasize that "main character energy" is about aligning your decisions and actions with your values and living authentically. Lay also delves into the harmful effects of insecure behavior, societal beauty standards, cultural differences, and the importance of self-confidence. 

Why I want to talk about this - 00:00

Misconceptions of main character energy - 01:34

Having insecurities vs insecure behavior - 06:59

Letting go of insecure energy - 09:41

Embrace being the main character- 15:22

Card pull - 18:42

What I’m grateful for - 20:05

----more----

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Twitter- @Simplylayxx

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Check out my blog post www.SimplyLay.com

Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4