Love Yourself Naked

#49 - Intentional Weight Loss & Intuitive Eating?


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Do you wish you could have a healthier relationship with food, but also still have a desire to lose weight? Maybe, you've thought about trying intuitive eating, but the fear of weight gain is still lingering. THIS IS YOUR EPISODE!

This is also exactly why I designed my Food Freedom Approach Coaching Program. Applications are officially OPEN! This 3 month program includes 12 private coaching sessions with Chelsea, a step-by-step guide to helping you become an intuitive eater, and ongoing communication and support. Limited spots available! ⁠Click here⁠ to apply and Chelsea will reach out to you to secure your spot

Today's episode addresses the #1 question I get asked:

"Can I lose weight and eat intuitively?"

Nearly ALL of the clients who enrol in my coaching program have a desire to lose weight. How can you not in the society we live in?! In the episode, we chat about:

  • Why it's OKAY to have a desire to lose weight
  • How/if weight & intuitive eating work together
  • Why dieting may be increasing your set point
  • How to determine if you are ready for intuitive eating
  • My tips for getting started
  • If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠Click here⁠ to share your thoughts!

    Connect with Chelsea:

    ⁠@the.foodfreedomist⁠ on Instagram

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    Love Yourself NakedBy Chelsea Glubish