In this week's episode, I dive deep into understanding your relationship with exercise. I have generally always been an active person. When I was recovering from my eating disorder and hypothalamic amenorrhea it was a struggle for me to determine if my relationship with exercise was healthy.

I really had to ask myself why I was exercising and what my intention was when it came to exercise.

In this podcast I cover

• My relationship with exercise
• How your intention behind exercise can play a role in why you are exercising
• The differences between self-love and self-care
• Why you should focus on getting STRONG 💪

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This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.