In this episode, I'm breaking down what insulin resistance really is, how it sneaks up on you over time, and what you can do to stop it in its tracks—before it turns into Type 2 diabetes.

You'll learn:

• Early signs of insulin resistance.

• What labs to look at (and what's actually optimal).

• Why blood sugar crashes lead to constant cravings.

• Simple strategies to protect your metabolic health now.

This is preventable. It's reversible. And the sooner you act, the easier it is.

Ready to take action? Click the link below to learn more about coaching and how we can turn this around 💪🏼

https://acebarbell.com/nutrition-coaching/

Other related links:

Fitness Programs & free guides: https://acebarbell.com/shop/

Connect with me on Instagram (be sure to message me your biggest takeaway from the episode): https://www.instagram.com/kellielargay/

Join my free Facebook group: https://www.facebook.com/groups/ACEnutrition