To stop the obsession with food and exercise, you must release the pressure of losing weight off of exercise. Because the pressure you put on exercise only fuels the obsession with food and losing weight. I am going to teach the Naturally Thin woman's relationship with exercise. One without anxiety, panic or stress but a calm, peaceful relationship with how you move your body. The more you experience calm and peace, the less you use food to distract yourself and you reach your goal even faster.

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