In this week's episode we sit down with Les Mills National Trainer and Club Manager, Nicky Lord! Nicky is the person that recruited Marwin to the group fit space and took Shenae on when she moved to NZ, so we were stoked to be able to pick her brain and hear how she feels the industry has changed in her 15+ years of being in it. Nicky has recently become a mother and she shares how motherhood has changed her work processes - from her time management to her decision making. She’s currently in the process of rehabbing injuries and she talks about exercising patience, taking things slow and managing her perfectionist mindset.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by Tubebackr- Eclipse
Trick or Treat- RYYZN