In today’s solo episode, I am discussing the idea of using posture as the 'gait'way to walking tall, both literally and figuratively. How we hold ourselves, our posture, really does influence the way we walk, how we feel, and the perception that we put out into the world.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

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