This progressive muscle relaxation practice is designed for athletes to help you relax and unwind. Using a technique called "Progressive Muscle Relaxation" (PMR) you tense a certain muscle group, then relax it. Paired with 528 Hz frequency you'll easily sink into deep relaxation. 

582Hz is a  tone that has been used since ancient civilisations to manifest miracles, bring blessings, and harness a healing property. This frequency brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace.

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