Today’s show has been in the works for a long time, so you’re in for a treat. I’m joined by Michelle and Malcolm Cook, the owners of Livingstone Athletics, a gym here in San Antonio, Texas. They’re an adorable married couple, and they have some important thoughts to share about the power of purpose driven fitness in community.

 

Michelle and Malcolm share how anyone of any fitness level can benefit from the power of community as they start taking care of their physical health, and they give their best tips to get you started.

 

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.