The Lean Body Podcast

#49: Q+A - Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!

Listen Later

This month's solo Q+A with Brian.

  1. Are protein yoghurts a good source of protein or would there be a better alternative? 00:50
  2. Can taking 2 or 3 scoops of creatine have a better effect than taking one scoop? 08:17
  3. Any tips for gym beginners? 16:20
  4. How many gym sessions should I be doing in the off season? 20:16
  5. What's the biggest mistake you made when playing GAA? :26:28

Shownotes:

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/

...more
View all episodesView all episodes
Download on the App Store
The Lean Body PodcastBy Brian Keane
  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings