Sign up to save your podcasts
Or
Share 49: Sleep is Not a Pillar of Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
49: Sleep is Not a Pillar of Health
Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
View all episodes
By Christina HackettWork with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett