The synchronicity of how Sonia and I met Opening prayer with mantra Sonias artistic and mystical ancestry My trip to Peru Tapping into the well of wisdom of the womb SRY - supreme release yoga Navigating intensity with Durga The power of the subtle body Gentle medicine "Will I be willing to throw myself into the way of grace" Addressing disordered eating Making ourselves available to nourishment Returning to the root of it all Leaning into resistance Honoring the process of the healing journey

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