- the space between the fantasy and the reality of motherhood - The initiation of motherhood - Choosing to learn and grow from the challenges in pregnancy - Motherhood as the main curriculum - Trusting that life and our bodies are working for us - Knowing that our babies choose us and can handle who we are - Marisas birth story (23, 30, 31) - The role of the support team - Creating a village for postpartum support - Allowing ourselves to receive help

-reimagining a new way of living to support mothers and children

-Make your story work for you - reframing motherhood as an "inconvenience"

https://www.instagram.com/memoriesbymarisa

Pasture & Petal: https://www.pastureandpetal.com/?ref=kmdaxjrp use code EMMA

HIRO Diapers: https://hirodiapers.com/weavingharmony use code weavingharmony

Four Visions: https://rstr.co/fourvisions/333 use code EMMAFV15

Uplevel your branding with Olivia: https://www.oktdesign.com/

In this episode of Weaving Harmony, I am joined by clinical herbalist and mother Karly Loomis for a conversation on reclaiming confidence in caring for ourselves and our families through herbal wisdom. Together, we explore practical ways to incorporate herbs into everyday family life while honoring both traditional knowledge and modern medicine.

In this episode, we discuss:

• Building a simple, foundational home apothecary for motherhood and family life • Four essential herbs for family care: chamomile, calendula, yarrow, and St. John's wort • Herbal support for teething, colic, skin irritations, and minor injuries • Understanding herbal actions and herbal dosing basics • An herbalist's perspective on fevers and supporting the body's innate healing processes

The lasting impact of the Flexner Report on healthcare and herbal traditions • Supporting mothers with herbs, nourishment, and mineral-rich foods • The importance of discernment and finding balance between traditional herbal care and Western medicine

Whether you're just beginning your herbal journey or looking to deepen your confidence in caring for your family naturally, this conversation offers both practical tools and thoughtful reflection.

✨ If this episode resonates with you, please subscribe, leave a rating and review, and share it with a friend or fellow mother. Your support helps Weaving Harmony reach more listeners and keeps these important conversations alive.

🌿 For bonus episodes, extended conversations, and additional resources, join us on Patreon at The Hearth. Your membership directly supports the podcast and helps sustain this work. https://www.patreon.com/cw/weavingharmony

Connect with Karly: @karlytheherbalist

Connect with Emma: @_guidedbylove

Pasture & Petal: https://www.pastureandpetal.com/?ref=kmdaxjrp use code EMMA

HIRO Diapers: https://hirodiapers.com/weavingharmony use code weavingharmony

Four Visions: https://rstr.co/fourvisions/333 use code EMMAFV15

Uplevel your branding with Olivia: https://www.oktdesign.com/

This episode is for women interested in strength training for pregnancy, pelvic floor health, preparing for labor naturally, improving hip and pelvic mobility, and understanding female physiology.

We talk about the key differences between male and female biology, why so many women experience pelvic health issues, and what it really means to "move well"—especially in the hips and pelvis. Adelaide also shares how a traumatic injury led her into women's health, and how that reshaped her approach to movement and healing.

We dive into the role of the nervous system, building true physical capacity, and how to train in a way that supports your body for birth and beyond.

In this episode, we cover:

• The key differences between male and female physiology
• Adelaide's injury and her path into women's health
• Why women's bodies are designed for birth—and what that really means
• Pelvic health and why so many women struggle with it
• How to improve movement in the hips and pelvis
• The connection between the nervous system and movement capacity
• What it means to "move well" and build true strength
• How to find and expand your physical edge

Connect with Adelaide:

IG: @faithinthebody

website: https://www.faithinthebody.com/

Connect with Emma:

IG: @_guidedbylove

SUBSCRIBE TO OUR PATREON: https://www.patreon.com/cw/weavingharmony

Pasture & Petal: https://www.pastureandpetal.com/?ref=kmdaxjrp use code EMMA

HIRO Diapers: https://hirodiapers.com/weavingharmony use code weavingharmony

Four Visions: https://rstr.co/fourvisions/333 use code EMMAFV15

Uplevel your branding with Olivia: https://www.oktdesign.com/

In this episode we talk about the foundations of nourishment. We do a deep dive into fats, carbs, cholesterol and sugars and how our body actually metabolizes them. Kate shares what the microbiome is, the jobs of microbes in our body, and the link between gut health and mental health. We talk about how best to support moms and babies that have had to use forumla, or give birth via c-section. Kate shares about foods that gives us short bursts of energy and the foods we need to eat to give us sustained energy.

Kates IG: @wildnutritionist

Emmas IG: @_guidedbylove

Become a Patreon Member: https://www.patreon.com/cw/weavingharmony

First Foods Plan: https://regenerativecookingschool.samcart.com/referral/first-foods-affiliate/BF46MOfuYAuuX2U0

Mama Baby Biome: https://regenerativecookingschool.samcart.com/referral/mama-baby-biome-affiliate/BF46MOfuYAuuX2U0

Feeding Picky Eaters: https://regenerativecookingschool.samcart.com/referral/feeding-picky-eaters-affiliate/BF46MOfuYAuuX2U0

Meal Plan and Prep: https://regenerativecookingschool.samcart.com/referral/meal-plan-prep-affiliate/BF46MOfuYAuuX2U0

Mother Circle: https://regenerativecookingschool.samcart.com/referral/mother-circle-affiliate/BF46MOfuYAuuX2U0

Pasture and Petal: use code EMMA

Hiro Diapers:https://hirodiapers.com/weavingharmony use code WEAVINGHARMONY

Four Visions: use code EMMAFV15

Olivia Taylor Designer and Illustrator: https://www.oktdesign.com/

Neuroplasticity for new parents Post-partum depression epidemic The reactive brains that are in seats of power and how to shift that culture through nurtured parenting The first three years of life and the massive brain development occurring Ideal post partum support The importance of mothering with other mothers The beauty of infant sleep

Connect with Greer:

IG: https://www.instagram.com/drgreerkirshenbaum/

Emmas IG: https://www.instagram.com/_guidedbylove/

Become a Patreon Member: https://www.patreon.com/cw/weavingharmony

Pasture and Petal: https://www.pastureandpetal.com/ use code EMMA

Hiro Diapers:https://hirodiapers.com/weavingharmony use code WEAVINGHARMONY

Four Visions: https://rstr.co/fourvisions/333 use code EMMAFV15

Olivia Taylor Designer and Illustrator: https://www.oktdesign.com/

- The birth of Pasture and Petal - Being in business with your husband - Brynns family farm dream life - Releasing perfectionism and imposter syndrome when making a business - Brynns journey to sourcing quality tallow - Operating business in a cyclical, feminine way - The pendulum swing of food trends and diet fads - Brynns experience with miscarriage - Softening to life - The transition from maiden to mother

https://www.pastureandpetal.com/

Use my code EMMA for a discount!

- Opening prayer - Connection to ancestry through plants - Freays free birth in a remote village - Tuning into babies needs and desires in choosing a birth plan - Staying grounded in our own choices and vision amidst all of the opinions and noise - Life as the preconception journey - Connecting to the earth as a guide - The turning point in birth - Trusting the orchestration of birth - Sisterhood support in post partum - Discovering her son has epilepsy - Finding the middle way between western and "alternative" medicine

https://www.templeoffreya.art/

@temple.of.freya

www.emmamyers.love

@_guidedbylove

https://www.pastureandpetal.com/ use code EMMA

https://shop.fourvisions.com/ use code EMMA15

Perfcet Supplements use code WEAVINGHARMONY

Opening prayer The mission of Four Visions Finding clarity in confusing times The initiation of womanhood Embracing femininity within a patriarchal culture Embracing womanhood as a spiritual path Connecting with our sense of inner knowing and discernment From ceremonial artist to recording artist Mothering as service to life

Mariahs IG: https://www.instagram.com/mariahgannessa/

Four Visions: @fourvisionstribe

MAGIC Fund: @magicfundamazon

Four Visions Discout Link

Use Code: EMMA15

• common ancestral trauma of colonialism - Natalie's path with holistic psychology - Book of water and spirit - Crossing paths with Malidoma Some - Facing large collective traumas - All lineages carry both perpetrator and victim roles - Conflict as an opportunity for deeper intimacy - Learning what we need as individuals to stay open and vulnerable and also feel safe - Healing in community, restorative justice - Healing our relational wounds for our children sake - Healing through Joy

Natalies website:https://tendingyourspirit.com/

Daughters of the Milky Way Priestess Training: https://www.earthsamulet.com/priestess-training

Pastures and Petals Discount Link: https://pastureandpetal.com/?ref=kmdaxjrp

Use code EMMA

• Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions

Sonias Website: https://www.therisingjourney.com/

Sonias IG: @sonia_rising_journey

Four Visions Link: Use Code Emma15A

Pasture and Petals Link: Use Code EMMA