In this episode we talk about the foundations of nourishment. We do a deep dive into fats, carbs, cholesterol and sugars and how our body actually metabolizes them. Kate shares what the microbiome is, the jobs of microbes in our body, and the link between gut health and mental health. We talk about how best to support moms and babies that have had to use forumla, or give birth via c-section. Kate shares about foods that gives us short bursts of energy and the foods we need to eat to give us sustained energy.

Kates IG: @wildnutritionist

Emmas IG: @_guidedbylove

Become a Patreon Member: https://www.patreon.com/cw/weavingharmony

First Foods Plan: https://regenerativecookingschool.samcart.com/referral/first-foods-affiliate/BF46MOfuYAuuX2U0

Mama Baby Biome: https://regenerativecookingschool.samcart.com/referral/mama-baby-biome-affiliate/BF46MOfuYAuuX2U0

Feeding Picky Eaters: https://regenerativecookingschool.samcart.com/referral/feeding-picky-eaters-affiliate/BF46MOfuYAuuX2U0

Meal Plan and Prep: https://regenerativecookingschool.samcart.com/referral/meal-plan-prep-affiliate/BF46MOfuYAuuX2U0

Mother Circle: https://regenerativecookingschool.samcart.com/referral/mother-circle-affiliate/BF46MOfuYAuuX2U0

Pasture and Petal: use code EMMA

Hiro Diapers:https://hirodiapers.com/weavingharmony use code WEAVINGHARMONY

Four Visions: use code EMMAFV15

Olivia Taylor Designer and Illustrator: https://www.oktdesign.com/

Neuroplasticity for new parents Post-partum depression epidemic The reactive brains that are in seats of power and how to shift that culture through nurtured parenting The first three years of life and the massive brain development occurring Ideal post partum support The importance of mothering with other mothers The beauty of infant sleep

Connect with Greer:

IG: https://www.instagram.com/drgreerkirshenbaum/

Emmas IG: https://www.instagram.com/_guidedbylove/

Become a Patreon Member: https://www.patreon.com/cw/weavingharmony

Pasture and Petal: https://www.pastureandpetal.com/ use code EMMA

Hiro Diapers:https://hirodiapers.com/weavingharmony use code WEAVINGHARMONY

Four Visions: https://rstr.co/fourvisions/333 use code EMMAFV15

Olivia Taylor Designer and Illustrator: https://www.oktdesign.com/

- The birth of Pasture and Petal - Being in business with your husband - Brynns family farm dream life - Releasing perfectionism and imposter syndrome when making a business - Brynns journey to sourcing quality tallow - Operating business in a cyclical, feminine way - The pendulum swing of food trends and diet fads - Brynns experience with miscarriage - Softening to life - The transition from maiden to mother

https://www.pastureandpetal.com/

Use my code EMMA for a discount!

- Opening prayer - Connection to ancestry through plants - Freays free birth in a remote village - Tuning into babies needs and desires in choosing a birth plan - Staying grounded in our own choices and vision amidst all of the opinions and noise - Life as the preconception journey - Connecting to the earth as a guide - The turning point in birth - Trusting the orchestration of birth - Sisterhood support in post partum - Discovering her son has epilepsy - Finding the middle way between western and "alternative" medicine

https://www.templeoffreya.art/

@temple.of.freya

www.emmamyers.love

@_guidedbylove

https://www.pastureandpetal.com/ use code EMMA

https://shop.fourvisions.com/ use code EMMA15

Perfcet Supplements use code WEAVINGHARMONY

Opening prayer The mission of Four Visions Finding clarity in confusing times The initiation of womanhood Embracing femininity within a patriarchal culture Embracing womanhood as a spiritual path Connecting with our sense of inner knowing and discernment From ceremonial artist to recording artist Mothering as service to life

Mariahs IG: https://www.instagram.com/mariahgannessa/

Four Visions: @fourvisionstribe

MAGIC Fund: @magicfundamazon

Four Visions Discout Link

Use Code: EMMA15

• common ancestral trauma of colonialism - Natalie's path with holistic psychology - Book of water and spirit - Crossing paths with Malidoma Some - Facing large collective traumas - All lineages carry both perpetrator and victim roles - Conflict as an opportunity for deeper intimacy - Learning what we need as individuals to stay open and vulnerable and also feel safe - Healing in community, restorative justice - Healing our relational wounds for our children sake - Healing through Joy

Natalies website:https://tendingyourspirit.com/

Daughters of the Milky Way Priestess Training: https://www.earthsamulet.com/priestess-training

Pastures and Petals Discount Link: https://pastureandpetal.com/?ref=kmdaxjrp

Use code EMMA

• Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions

Sonias Website: https://www.therisingjourney.com/

Sonias IG: @sonia_rising_journey

Four Visions Link: Use Code Emma15A

Pasture and Petals Link: Use Code EMMA

- peace on earth begins with birth - The impact of birth on our whole lives - Author Sarah Peyton - The neuroscience behind intergenerational trauma - The Mother Wound and how we relate to life - Feminine divinity and Earth based spirituality - Tending to the physical and spiritual aspects of self to remove blockage in the birth space - Preparing for the initiation of birth - Collective peace starts with peace in the family - Resource creates safety - Support of Flower Essences to navigate pregnancy - Womb as our first alter - Ceremonializing birth - Enhancing the partnership bond - The importance of sovereign choice in the birth space

reference: (WH Episode 17 w/ Tasha Zigerelli: Tending to Birth, Life, Death and Grief)

Rachaels Website

Emmas Website

Four Visions - use code EMMA15A

Perfect Supplements - use code weavingharmony

-leaning into the mystery of the female body - finding the balance between science and intuition - addressing hormonal imbalances - embracing the unknown, taking a leap of faith, and making massive lifestyle changes in the name of health and spirit - reconnecting with ancestral home lands - from PCOS (horrible acne, auto immune problems, thyroid and digestive issues) to clear radiant skin, thriving metabolism, and easeful periods - purpose of fertility beyond reproduction

• supporting our mitochondria

> > Want to learn more how to align ancestral nutrition, metabolism and hormones with female biology?

> > https://theholisticvenus-academy.thinkific.com/courses/thefemininebody

> https://theholisticvenus-academy.thinkific.com/courses/skindeep > > https://theholisticvenus-academy.thinkific.com/ > > https://instagram.com/theholisticvenus

Emmas links:

www.emmamyers.love

https://www.instagram.com/_guidedbylove/

Perfect Supplements Discount Link

Four Visions Discount Link

Yoni Pleasure Palace Discount Link

-what is Ayurveda and Caitlin's journey to finding it -Hernan Veda is where spirit and matter meet -samkhya philosophy -what are the doshas -find your dosha banyan botanicals quiz -the importance of digestion in overall health -the four stages of digestion -the medicine in everyday kitchen spices -the seven layers of tissue -herbal medicine for mothers and babies -roots of Ayurveda -@wildnutritionist -making nourishment simple -the yoga of herbs and the science of life books

herbanveda.com

use code weavingharmony for 15% off

@herban.veda

four visions discount code

use code EMMA15A

perfect supplements discount code

use code weavingharmony

Yoni Pleasure Palace discount code

use code weavingharmony

donate to the show <3

www.emmamyers.love

@_guidedbylove