Weaving Harmony

• Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions

Sonias Website: https://www.therisingjourney.com/

Sonias IG: @sonia_rising_journey

Four Visions Link: Use Code Emma15A

Pasture and Petals Link: Use Code EMMA

- peace on earth begins with birth - The impact of birth on our whole lives - Author Sarah Peyton - The neuroscience behind intergenerational trauma - The Mother Wound and how we relate to life - Feminine divinity and Earth based spirituality - Tending to the physical and spiritual aspects of self to remove blockage in the birth space - Preparing for the initiation of birth - Collective peace starts with peace in the family - Resource creates safety - Support of Flower Essences to navigate pregnancy - Womb as our first alter - Ceremonializing birth - Enhancing the partnership bond - The importance of sovereign choice in the birth space

reference: (WH Episode 17 w/ Tasha Zigerelli: Tending to Birth, Life, Death and Grief)

Rachaels Website

Emmas Website

Four Visions - use code EMMA15A

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-leaning into the mystery of the female body - finding the balance between science and intuition - addressing hormonal imbalances - embracing the unknown, taking a leap of faith, and making massive lifestyle changes in the name of health and spirit - reconnecting with ancestral home lands - from PCOS (horrible acne, auto immune problems, thyroid and digestive issues) to clear radiant skin, thriving metabolism, and easeful periods - purpose of fertility beyond reproduction

• supporting our mitochondria

> > Want to learn more how to align ancestral nutrition, metabolism and hormones with female biology?

> > https://theholisticvenus-academy.thinkific.com/courses/thefemininebody

> https://theholisticvenus-academy.thinkific.com/courses/skindeep > > https://theholisticvenus-academy.thinkific.com/ > > https://instagram.com/theholisticvenus

Emmas links:

www.emmamyers.love

https://www.instagram.com/_guidedbylove/

Perfect Supplements Discount Link

Four Visions Discount Link

Yoni Pleasure Palace Discount Link

-what is Ayurveda and Caitlin's journey to finding it -Hernan Veda is where spirit and matter meet -samkhya philosophy -what are the doshas -find your dosha banyan botanicals quiz -the importance of digestion in overall health -the four stages of digestion -the medicine in everyday kitchen spices -the seven layers of tissue -herbal medicine for mothers and babies -roots of Ayurveda -@wildnutritionist -making nourishment simple -the yoga of herbs and the science of life books

herbanveda.com

use code weavingharmony for 15% off

@herban.veda

four visions discount code

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perfect supplements discount code

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Yoni Pleasure Palace discount code

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donate to the show <3

www.emmamyers.love

@_guidedbylove

-Connecting to our ancestry -Difference between cultural appropriation and appreciation -intersection of healing sexual trauma and medicine work, what to look out for as far as unsafe/safe spaces and practitioners -healing of women's reproductive organs is parallel to the healing of the earth -herbal allies for sexual and reproductive trauma -what is traditional uterine massage

Resources:

@mamadelamyco

@original_instructions

@_guidedbylove

Eco sensual

School of original instructions

Four Visions Market Discount Link

Use code EMMA15A

Perfect Supplements Discount Link

use code weavingharmony

Emmas Website

The synchronicity of how Sonia and I met Opening prayer with mantra Sonias artistic and mystical ancestry My trip to Peru Tapping into the well of wisdom of the womb SRY - supreme release yoga Navigating intensity with Durga The power of the subtle body Gentle medicine "Will I be willing to throw myself into the way of grace" Addressing disordered eating Making ourselves available to nourishment Returning to the root of it all Leaning into resistance Honoring the process of the healing journey

Sonias Website: https://soniakaras.com/

use code HARMONY10 for 10% off fiest purchase or year long membership

Four Visions Marketplace: https://fourvisions.com/

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• Maireads Celtic ancestry - Birth and death - Music as a means to bring us home to ourselves - The creation of Maireads album Wide Open - The pagan wheel of the year - The pagan roots of Easter - Celebrating the quarterly and cross quarterly holidays (i.e. Ostara, Equinoxes, Samhain, Beltaine etc…) - Finding the balance between the matriarch and the partriarch - Reevaluating how we show up in our sexuality, and how that shifts how we show up in the world - How healing our relationship to sexuality could create more peace on earth

book: the 13 Original Clan Mothers

Bonnie Medicine Album: https://open.spotify.com/album/7aIyE7yWl9W974StRXD0dh?si=lDxR26JNQCmA1y1NXgCDIA

Maireads IG: https://www.instagram.com/bonniemedicine/

Four Visions Marketplace https://fourvisions.com/weavingharmony

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-Opening prayer -living library -protecting our sweetness and sensitivity without putting walls up -marisas psychological diagnoses as a child that led to 12 years of pharmaceuticals -marisas story weaning off meds -learning how to navigate big emotions -communal healing -prayer and connecting with the unseen as a resource -journal prompt "what I uncovered about myself today is" -expanding worldview -piercing through depression -alchemizing grief into strength -a plant spirit healing story with comfrey -trusting in the timing of our growth -integrating our big life experiences

Ways to work with Marisa:

www.marisafranco.com

1:1 mentoring, group containers, retreats, subscribe to her Substack

Ryan (Ra) James work:

www.sixthsunimmersions.com

www.rebiz.io

www.repurposelaw.com

Online containers, retreats, consulting work.

links: wwoofing - https://wwoof.net work away - https://www.workaway.info book - of Water and the Spirit by Malidoma Somè

a channeled message from the bird nation

https://fourvisions.com/ use code WEAVINGHARMONY

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Emmas IG @_guidedbylove

-Opening prayer ~ presence and breath -How do we understand our humanity, and come to be with the challenges we are given, in a way that doesn't spread the harm into our collective futures -what is freedom? -the medicine path -integration as the real work -getting out of the loop of healing -finding discernment in when to do the work ourselves and when to reach out for support -trans as integral means in the resolution of trauma -the nature of trans and the unconscious mind

www.complexhealing.com

www.fourvisions.com

use code WEAVINGHARMONY

www.emmamyers.love

@_guidedbylove

Opening prayer Ilas Italian Ancestry What is moonseeds? Changing the cultural awareness around women's cycles Trusting the pace and signals of our body Painful periods are not normal, although common Being with big emotions Discerning your truth Finding balance in motherhood Finding balance The honest struggle of starting a new business Letting life move through us

www.moonseeds.love

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www.emmamyers.love

for massage and mentoriship