• Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions

Sonias Website: https://www.therisingjourney.com/

Sonias IG: @sonia_rising_journey

Four Visions Link: Use Code Emma15A

Pasture and Petals Link: Use Code EMMA