Setting healthy boundaries is one of the best ways to practice energetic sovereignty and manage your nervous system.

So in this week’s podcast episode, I'm going to talk you through ...

🌟 What actually are boundaries?

🌟 When is it appropriate to set a boundary?

🌟 An exact script you can use to set that boundary.

🌟 Tips on holding a boundary.

🌟 How to make a request when a boundary isn't appropriate, but something is still bothering you.

Hope you'll find plenty of super actionable tools in here you can use today to reclaim your space, time, and energy.

Resources mentioned:

• Sarah's Instagram
• Email: [email protected]

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].