Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

49. The Quiet Work of Healing - What it REALLY Takes to Move Forward

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Overview:

Healing isn’t always visible. In this episode, Coach Del explores the quiet side of recovery — the in-between space where growth is slow but sacred. Learn how to stop rushing your restoration, rebuild self-trust, and find peace in God’s pace.

In This Episode:

  • The three layers of healing: survival, awareness, surrender
  • How to measure progress when nothing seems to change
  • Coaching insight: three quiet disciplines that rebuild resilience
  • Why stillness is strength — not stagnation
  • Faith practices for trusting God’s timing

    • Journal Prompt:

    What part of my healing am I trying to rush — and what might happen if I gave it permission to unfold quietly?

    Scripture References: Isaiah 30:15 | Psalm 46:10

    Key Takeaway:

    The quiet work counts. When you rest in God’s timing, you’re not pausing progress — you’re partnering with it.

    Resources & Next Steps:

    • 📔 Grab your Bounce Back Journal [HERE]
    • 🌐 Visit the Website [Visit the Website]
    • 💌 Join the Mailing List [HERE]
      • ...more
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      Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, StruggleBy Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner
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