Meagan Hubbard is a mom of 4, labor & delivery nurse, and a certified mindfulness trainer and life coach.

In this episode we discuss:

• what mindfulness meditation is (and what it is NOT)
• practical ways to use mindfulness meditation when you're too busy
• specific stories about the power of mindfulness meditation
• what to do when you're doom scrolling: how to let go of shame and get back on track in the moment
• why you should make stress your friend

Helpful Links:

TED Talk: How to Make Stress Your Friend (Kelly McGonigal)

@meaganhubbardcoaching on Instagram

meaganhubbard.com