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49. The Shocking Discovery I Made About Myself During An Intentional Break From Alcohol
This week, I open up about my personal experience of taking a 90-day break from alcohol and the profound lessons I discovered along the way. The decision to take a break from alcohol has been transformative. By allowing myself to step away, I found peace in my weekends, consistency in my emotions, and, most importantly, a stronger connection with my true self. I hope my story inspires you to reflect on your relationship with alcohol and explores the possibility of taking an intentional break if it calls you.
🎙 What You’ll Hear in Episode 49:
My Personal Journey with Alcohol: From the high school party culture to the "mom wine culture," I recount my history with alcohol and the toll it took on my mental and physical health.
The Cultural Influence: We’ll explore how societal expectations shape our relationship with alcohol and the concept of using it as a stress-relief mechanism in motherhood.
The Decision to Take a Break: A combination of intuitive pull, health advice from experts like Doctor Will Cole and Doc Amen, and inspirations from a friend's similar journey led me to commit to a break.
90 Days of Change: Discover the gradual steps that extended my initial 30-day goal to 90 days, and the empowering decision-making process that came with it. I was shocked by the #1 thing I learned about myself during this time.Â
Social Settings and Accountability: Learn how I navigated social environments with non-alcoholic options and the importance of accountability in staying committed.
Transformation and Growth: Hear about the improved clarity, better mood, emotional stability, and deeper authenticity I experienced by cutting back on alcohol.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_Â
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: [email protected]
IG: @theevolvingmama_
Website: theevolvingmama.comÂ
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
View all episodes
By Kristen TyreeThis week, I open up about my personal experience of taking a 90-day break from alcohol and the profound lessons I discovered along the way. The decision to take a break from alcohol has been transformative. By allowing myself to step away, I found peace in my weekends, consistency in my emotions, and, most importantly, a stronger connection with my true self. I hope my story inspires you to reflect on your relationship with alcohol and explores the possibility of taking an intentional break if it calls you.
🎙 What You’ll Hear in Episode 49:
My Personal Journey with Alcohol: From the high school party culture to the "mom wine culture," I recount my history with alcohol and the toll it took on my mental and physical health.
The Cultural Influence: We’ll explore how societal expectations shape our relationship with alcohol and the concept of using it as a stress-relief mechanism in motherhood.
The Decision to Take a Break: A combination of intuitive pull, health advice from experts like Doctor Will Cole and Doc Amen, and inspirations from a friend's similar journey led me to commit to a break.
90 Days of Change: Discover the gradual steps that extended my initial 30-day goal to 90 days, and the empowering decision-making process that came with it. I was shocked by the #1 thing I learned about myself during this time.Â
Social Settings and Accountability: Learn how I navigated social environments with non-alcoholic options and the importance of accountability in staying committed.
Transformation and Growth: Hear about the improved clarity, better mood, emotional stability, and deeper authenticity I experienced by cutting back on alcohol.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_Â
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: [email protected]
IG: @theevolvingmama_
Website: theevolvingmama.comÂ
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!