This week, I open up about my personal experience of taking a 90-day break from alcohol and the profound lessons I discovered along the way. The decision to take a break from alcohol has been transformative. By allowing myself to step away, I found peace in my weekends, consistency in my emotions, and, most importantly, a stronger connection with my true self. I hope my story inspires you to reflect on your relationship with alcohol and explores the possibility of taking an intentional break if it calls you.

🎙 What You’ll Hear in Episode 49:

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ 

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Do you have a big decision to make? Or perhaps you struggle with making decisions! You are not alone. We have been taught that decisions should be hard if they are to be right…and this couldn’t be further from the truth. In this transformative episode of the Evolving Mama Podcast, we dive deep into the world of intuitive decision-making, arming you with tools and insights to navigate life's choices with confidence and ease.

Here are the key points that will inspire and empower you:

**Trusting Your Intuition Over Logic:**

   - Kristen reveals the powerful distinction between the analytical mind and the intuitive spirit, emphasizing how intuition often provides softer, kinder guidance that steers you in the right direction, even when it seems illogical.

**The Coin Toss Method:**

   - Discover this simple yet profound tool from Rebecca Campbell, designed to help you tap into your intuitive feelings instantly. By assigning heads and tails to different choices and observing your gut reaction, you'll gain clarity on what your spirit truly desires.

**Head and Heart Method:**

   - Dive into a deeper practice where you first inquire with your logical mind and then transition to a heart-centered space. This method allows both your ego and intuition to voice their perspectives, leading to more holistic and meaningful decisions.

**Intuition vs. Rational Mind:**

   - Our rational mind is shaped by our external world and all of the influences in our life from a young child to where you are today. You are not your mind. 

**Empowering Decision-Making:**

   - Learn how making decisions based on internal intuition rather than external pressures can align you with your true purpose and bring more joy into your life. Kristen encourages listeners to embrace their spirit's wisdom and reevaluate the notion that easy decisions are always wrong.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ 

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Ready to break free from the status quo of living in overwhelm? In this episode, Fiona dives deep into the transformative power of intuition, personal growth, and freeing yourself from societal expectations. You will gain insights into reconnecting with your inner self, managing overwhelm, and embracing your intuition. Get ready to explore practical techniques and heartfelt stories that can inspire your journey towards authenticity and joy!

We chat about:

🌱 Disconnect from Intuition Fiona explains that many feel unhappy because they are disconnected from their intuition, focusing solely on logical, societal expectations. Practicing mindfulness and journaling can help reconnect to your intuitive guidance.

🤯 Burnout from Overcommitment Fiona highlights that trying to "have it all" often leads to burnout and feeling overwhelmed. Simplifying life and setting realistic expectations can help reclaim joy and balance.

🧒 Inner Child Work Uncover how revisiting childhood and doing emotional intelligence work can lead to profound personal growth. Fiona’s insights into internal family systems and limiting beliefs offer valuable lessons for healing and development.

🔄 Cycle Breaking Highlighting her upcoming podcast "Limitless Unlocking Your True Potential," Fiona discusses the concept of cycle breaking, particularly in parenting. Learn about the importance of recognizing and halting unhealthy patterns to foster emotional resilience in the next generation.

✨ Fiona's Post-Tulum Shift After returning from a transformative retreat in Tulum, Fiona took a bold step back from her corporate life, opening her heart and mind to a more intuitive and authentic way of living. Learn how this shift has impacted her personal and professional life!

🌌 Exploring Intuitive Intelligence Fiona shares how working with a Reiki practitioner and life coach helped her integrate emotional intelligence from her corporate experience with a deeper sense of intuition and self-awareness.

🚫 Breaking Societal Norms Growing up in the '80s, Fiona faced skepticism around intuition and psychics. In this episode, she discusses overcoming these limiting beliefs and embracing her intuitive gifts.

🧭 Practical Decision-Making Techniques Discover Fiona's personal methodology for making decisions that align with both her heart and mind. Her technique balances rational thought, emotional insight, and intuitive guidance—perfect for those who struggle with decision making.

Connect with Fiona:Instagram: @fionawalshcoaching

Website:www.fionawalsh.co

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Fiona @fionawalshcoaching

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:

Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today's solo episode, I'm sharing profound insights and practical tools to help you shift from negative to positive emotions and attract the vibrant life you desire. We all get in mental ruts and negative spirals, we are human! Even if you are on a spiritual journey or path of awakening, it's totally normal to have days/weeks/periods where you enter into a lower vibration of emotions.

If you have been in a "funk", this episode will help you remember the power you have to step into a higher vibe. 

Key Topics:

**Transform Your Thought Patterns**: Discover how focusing on what you want—rather than what you don’t want—can completely transform your emotional and vibrational state, helping you attract more positivity into your life.
**High Vibe Snacks for Emotional Wellness**: I share my personal go-to methods for improving emotional states—lovingly termed "high vibe snacks"—which include walking meditations, self-care rituals like baths and saunas, and nourishing meals.

**The Power of the Emotional Guidance Scale**: Learn about the "guidance scale" with 22 different tools to improve your emotional set points from Abraham Hicks. I explain HOW gradually shifting your emotions can elevate your vibrational frequency and help you align with your desires.
**Personalized Self-Care Ideas**: Get inspired by the idea of bi-weekly self-date nights. I highlights the importance of carving out personal time to check in with your emotions and practice self-care, especially for busy parents.
**Embrace the Law of Attraction**: Dive into powerful processes from the book "Ask and It Is Given" by Esther Hicks, which I recommend for improving your emotional state. From rampages of appreciation to clearing clutter, these techniques will help you raise your vibrational frequency and live a more joyous life.
Listen to this episode if you’re ready to break free from negative emotional spirals and embrace a higher vibrational state of being. Tune in and start evolving toward a more joyful and fulfilled life today!

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In this empowering and spiritually uplifting episode, Kristen sits down with Indra Kelly, an energetic realignment practitioner, to explore deeper realms of healing, intuition, and feminine self-care. Dive into these heartfelt conversations to find inspiration and practical advice for your own journey. Use the code MAMA10 for 10% off your first booking with Indra!

We talk about:

✨ **Guidance from Beyond:**

   Indra believes everyone has a life guide, like her Anla, who offers support and guidance. Learn how connecting with these guides can make you realize you're never alone on your journey.

🔮 **Realigning with Energy:**

   Discover Indra's transition from acting and modeling to becoming an energy healer. She shares how Reiki and earth energy healing have transformed her life and the lives of her clients.

👭 **Healing Communities:**

   Indra shares the importance of building a community and in particular the impact the tribe of women in her life has made. We can’t go through the darkness without supporting each other as women. 

🌟 **Personal Stories of Transformation:**

   Hear about Indra's journey marked by anxiety and panic disorder and how those experiences have led her to her life's mission of helping other women deal with anxiety. Her transformation story is both relatable and inspiring.

👶 **Intuitive Motherhood:**

   Kristen and Indra touch upon the spiritual significance of motherhood, highlighting how Indra's daughter brought deeper spiritual insights into her life. This segment underlines the importance of recognizing the spiritual gifts in our children.

Join us as we unlock the mysteries of energy healing, the power of community, and the journey towards self-realization. This episode is set to inspire and guide you to evolve into a more centered and connected version of yourself.

Connect with Indra!! Use the code MAMA10 for 10% off your first booking with Indra!

Instagram: indrakelly_energyhealing

Website: anlahwellness.com

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and JJ @indrakelly_energyhealing

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Welcome back to the Evolving Mama Podcast! I'm your host, Kristen Elizabeth, and today we're diving into something incredibly personal and transformative. In this episode, I'll share the amazing journey of how I manifested my dream beach house near Lake Michigan—a vision that took years of conscious desire and visualization to bring to life. We'll explore the thrilling, yet somewhat surprising, path of fulfilling a long-held dream and the lessons learned along the way.

🎙️ In this episode, you'll discover:

🌊 How my deep-rooted desires, journaling, clear intentions and consistent visualization brought my dream property to life.

🌀 The incredible value of enjoying the journey of desire, rather than just the end result.

🔮 Insights into future opportunities that manifesting can present, beyond the immediate manifestation or dream

💭 Why you shouldn't let your logical mind get in the way of pursuing your dreams

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Big news - I know! We recently celebrated the 1 year launchiversary of the Evolving Mama Podcast on June 2nd! So exciting! I can't thank you enough for being here, on this journey with me, and allowing me to fulfill some of my purpose.

With that, the podcast is taking a short break over the summer. I am feeling called to something I need to create space for. I'm not quite sure what that is yet...it could be a Spiritual journey, a certification and education journey or simply space to become inspired and immerse myself in openness so I am ready to create again! Please follow along on IG for announcements of the next season return date! I will be back again soon :)

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift" - Albert Einstein

I'm intentionally leaning into the gift

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today's episode, we tackle the topic of fear—something we all face when chasing our dreams. I share personal stories, like my daughter's nerves about getting her ears pierced and my own unease about leaving my kids to travel. We dive into a powerful quote from Rebecca Campbell’s "Rise, Sister, Rise," and highlight the link between fear and desire. Remember, fear doesn't vanish—even for the most successful people. The key is to have faith, trust your intuition, and take action despite the fear. Tune in and let's move through fear together!

🌟 **Fear of Pursuing True Desires**

It's natural to feel scared when pursuing what truly makes us happy. Embrace the fear as part of the process and take steps forward despite it.

💬 **Face Fear Head-On**

Fear is a part of the process. Acknowledge it and make choices despite feeling scared.

🧘 **Trusting Intuition**

Often, fear blocks our ability to trust our gut feelings. Focus on small actions that build self-trust and listen to your intuition.

. 🔄 **Facing Life Transitions**

Life changes, like moving through different career paths or life stages, can generate fear. Recognize these transitions as opportunities for growth and embrace the unknown.

🎯 **Connecting Fear and Desires**

Fear might indicate what we truly want. Lean into fear and reflect on what it’s telling you about your deepest desires.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hey, #EvolvingMama tribe! 🌸 Ever feel like you just don't have enough time for YOU? Do you frequently use the excuse "I just don't have the time" when it comes to Self Care or filling your cup? Let's dive into 6 powerful tips to reclaim your time and nurture your soul. 🧘‍♀️✨

👇

1/ It's EASY to say "I don't have time," but let's flip the script! How about leveraging those *micro moments*? 🕒 Think: reading while the kids are in the bath or journaling during carpool!

2/ Social media can be a time thief! 🕵️‍♀️ Set scrolling limits. ⏲️ Timer on. Limit set. Use reclaimed minutes for self-care or personal growth! 📖💡

3/ Love your TV time? 🎬 Split it! 30 mins of your fave show, then 30 mins for YOU! Read, meditate, or journal. Balance entertainment with enrichment. 📺➡️📚

4/ Schedule your ‘me time’ 📅 or get up early! 🌅 Even one early morning a week can do wonders. Imagine a quiet house, coffee in hand, and just YOU. Bliss! ☕✨

5/ Corporate mamas and busy mamas, make your *lunchtime sacred*. 🥗 Use that hour wisely—walk, meditate, read. That break isn’t just for eating! 🍽️

6/ Don't be shy. ASK for help. 🤲 Pay for a sitter. Your time is precious. Investing in yourself pays dividends for your family. 💞

Dropping that "I don't have time" excuse is LIFE-CHANGING. You deserve moments of solitude and joy! 🌸

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Do you feel blah or perhaps depressed even though your life on paper looks amazing? To the outside world, it's perfect? Maybe you even feel a tinge of guilt for feeling this way. You are not alone! Today, I am telling you why this is happening and guiding you towards how to shift this!

Some of the themes from this episode:

🔮 Ignoring Inner Desires: Even if life appears perfect, ignoring the subtle nudges and whispers from your higher self can lead to a disconnection from what genuinely fulfills you. Reflect on what your soul quietly prompts you to pursue.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!