In today’s episode, Kristen is sharing the foundational elements of Manifestation and The Law of Attraction. 

In this episode you will hear:

-About how Kristen almost didn’t publish an episode this week and how to think about consistency

-The pure definitions of Manifestation and The Law of Attraction

-The science behind it

-Some of the things Kristen manifested once she began consciously manifesting

-8 techniques that you can begin doing today to start consciously manifesting

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, Kristen has a conversation with an amazing and wise soul, Alexandra Cole. She is a Human Design coach who helps her clients pursue their purpose with more confidence and joy through your Human Design chart. She has also created an amazing toolset within her offering Thriving by Design to help parents understand their children's sensitivities, preferences and gifts as well as tactical ways to support them. 

This conversation is so expansive, we learn about how Alexandra got to where she is today (hello expander!), what Human Design is with a deep dive into the Energy types and parts of the the chart but more importantly how to translate insights from your chart for optimizing all areas of your life. From what your ideal work day looks like, how to make decisions, how to find your purpose, understanding your relationships, career and more. Get ready to expand!

-How her unique childhood experiences shaped where she is today. She was born in London, grew up in Amsterdam and now resides in Santa Barbara, California. 

-Following her intuition and gut in making a big shift out of Corporate America

-The Human Design system is part spiritual part science and she gives us the low down on what it’s created from

-What are the 5 Energy Types (Generator, Manifesting Generator, Manifestor, Projector, Reflector) but more importantly how to live authentically by this energy type

-Digging into your Authority to help find clarity-How to use Human Design to support your children- the creator of HD always said it is for the kids

-How when people live their design the world is a much more rich, diverse and beautiful place

-Pull your human design chart through myHumanDesign or ThrivingByDesign

-Want to get a Raised By Design report for your child(ren)-- Check it out HERE

Connect with Alexandra:IG: @alexandrafcole

Website: alexandracole.com OR thrivingbydesign.com If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Alexandra @alexandrafcole

***To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, Kristen is sharing her top recommendation for fast tracking your manifestations. If you want to begin to see quantum leaps in your manifestations, this is where to begin. It’s a big mindset shift and she walks you through 4 ways that you can take action using this very potent method. 

In this episode you will hear:

-How our upbringing, conditioning or default settings have blocked our manifestations

-Why this shift is KEY to unlocking your manifestations - you are a vibrational being.

-A personal story about what I manifested after following this protocol

-4 simple yet effective ways to unlock what is blocking your manifestations

-A sneak peek into a method I use for my 1-1 clients in this process

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, Kristen is talking about Spiritual Awakenings from personal experience. She shares very intimate stories and experiences from her journey this far. Get ready for a lot of woo–she is coming out of the Spiritual closet. 

Including:

-What experiences she had as a child related to Spirits

-The start of her most recent spiritual awakening that began in 2020 while carrying and then birthing her second daughter

-Therapy and a unique modality that changed her life

-An experience with a Shaman

-Channeling her Spirit Guides

-Following her intuition and signs

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

These lessons are potent and bring the wisdom that I have gained in my 40 years of this human experience. These are not MINE but come from higher collective consciousness and have been some of the biggest lessons in my life over the last year that I will take with me into this new decade. I hope these act as reminders for you and inspire you to expand and most importantly, take action towards your dream life. 

Top life lessons:

1. It’s not Selfish to be Self Full. 

2. Your relationships are meant to evolve and sometimes that means end.

3. All of the answers you are seeking lie within you.

4. You have to take ownership of your health

5. If you change your thoughts you can change your life

Upcoming coaching spots will be available in July for a small case study group! Stay tuned for a special announcement before the end of June. 

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

I am an Empath and if you are listening to this I bet you are too. In today’s episode, Kristen talks about 11 signs that likely mean you are an empath. Once you have the self-awareness and can confirm you are an Empath, you are able to take a journey to hone the gift so that it becomes your superpower. 

11 Signs you might be an Empath:

1. You can feel others emotions

2. You get overwhelmed in large crowds

3. Noise can overstimulate you

4. You don’t have good boundaries

5. Your mood can shift very quickly in the presence of others

6. You were very sensitive as a child

7. You always feel like you have a “gut feeling” about someone or a situation

8. You cry easily reading, watching or hearing someone’s story or experience (even if it’s not sad!)

9. You feel called to help people or to be a healer

10. You require solo time to “re-charge”

11. Physical spaces impact you

Upcoming coaching spots will be available in July for a small case study group! Stay tuned for a special announcement before the end of June. 

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hello beautiful souls! In today’s episode, Kristen dives into Intuition and helps answer the questions What is it? How do I connect with it? What does it actually look like or feel like? How can it help me find clarity? How can it help me make my next big decision?

-We discuss what Intuition is–from a spiritual level and a practical level. 

-The biggest changes Kristen has noticed now that she is consciously tapped into her intuition. 

-A walk through your current state in making decisions and what your relationship with your intuition looks like today. 

-How to stop floating outside of your body and reconnect with it and the earth to be intuitive.

-Discover how YOU uniquely connect with your intuition.

-How to build a trusting relationship with your intuition and begin testing situations to create belief.

*Upcoming coaching spots will be available in July for a small case study group!

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hello beautiful souls! In today’s episode, Kristen shares a practice that she does with every single one of her clients, Visualization! This visualization is specific to the YOU, you are waiting to step into–ready to give her a name?

-Bonus intro meditation to help ground you to receive the messages (5 mins). If you need to skip this, feel free to come back to the first 5 minutes later. 

-Are you new to manifestation? Kristen gives a brief overview to help you understand what manifestation is. 

-How do I visualize a day in my dream life? What should I be looking at?

-How does this impact my life and what should I do next?

-BONUS: walk through this visualization practice while being guided by Kristen at the end of the episode.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hello beautiful souls! Are you curious who is behind the Evolving Mama podcast? In today’s episode, Kristen talks about what her life looked like before it completely began transforming, what it looks like today through her spiritual evolution and how you can experience the same shift or awakening.

-What did life look like before the big shift? You likely will be able to relate to feeling this way. What was the trigger that made Kristen finally begin changing her mindset?

-5 simple things you can begin to do to transform your life. Consider this a starter package. 

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

See if working with Kristen 1-1 is meant for you. Simply fill out the intake form & schedule your free clarity call today!