Have you been Sober Curious? Join this conversation where our amazing guest Tara, an education professional turned certified functional health coach, dives deep into her journey towards sobriety and the profound changes it brought to her life, both personally and professionally. Kristen is 60 days in to her sober curious journey and shares her profound experiences and the #1 thing she has learned after taking a step back from alcohol.

Whether you’re sober curious yourself or simply interested in healthful living insights, this episode is a treasure trove of wisdom!

Episode Highlights:

- **Mental Clarity and Authentic Living**: Discover how abstaining from alcohol can clear your mind and allow you to live more authentically.

- **Professional and Personal Growth**: Learn about Tara's bold transition from education to health coaching, fueled by her own health journey and a passion to guide others.

- **Facing Social Norms**: Gain insight into combating peer pressure and why it's essential to control the narrative around drinking.

Key Takeaways:

- **Increased Confidence & Mental Clarity**: Understand how reducing alcohol can significantly improve mental focus and self-confidence.

- **Navigating Social Pressures**: Strategies for maintaining your choice in social settings amidst the societal norms.

- **Empowerment through Education**: The role of continuous learning about health and wellness in making informed lifestyle choices.

🔗 Connect with Tara for personalized coaching and wellness transformations at TLC Wellness. Check out her Instagram @TLCwellnesscompany or visit https://tlcwellnesscompany.com/

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Tara @tlcwellnesscompany

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Are you ready to dive deep into the profound world of channeling guides? Kristen gets personal. She delves into her first encounter with a guide named Hermes during a channeling session, and the vivid visuals and sounds that accompanied this transcendental meeting.

✨ Meet all of the guides that have come in over the last two years as they are described in depth

✨ Curious what it really feels like to connect? Kristen shares all of the details so you can feel validated in your own experiences

✨ Some guides are passed loved ones, Kristen get's emotional sharing passed family members coming in

✨ Did you know that there could be physical experiences when you channel - Kristen's shares some wild experiences.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hello Evolving Mamas! Ready to hear the details about how and when I actually began connecting with my Spirit guides? Welcome to Part 1 - Part 2 will be introducing you to my Light Team as it looks today!

✨ Embracing Transformation: Kristen reveals a deeply personal narrative never before shared, detailing how the event marked the beginning of a profound spiritual connection.

🧘‍♀️ Connection to Higher Consciousness: Through her journey with spirit guides and channeling sessions, Kristen showcases the accessible path to engaging with layers of consciousness that affirm one's life purpose, encouraging others to seek and find their unique spiritual connections.

🕊️ Support from the Unseen: Kristen delves into the comfort of knowing that guides, angels, and ascended masters are available to all, providing guidance tailored to personal experiences and reminding listeners that they're never alone in their quests.

📓 The Power of Journaling after Channeling: By stressing the significance of documenting spiritual experiences, Kristen inspires to faithfully record moments of internal transformation, ensuring the wisdom received is never forgotten and can serve as an opportunity to connect the dots backwards.

🌟 Aligning with Personal Evolution: The podcast illustrates Kristen's embrace of the word "evolve," a concept that propelled her forward and symbolizes the podcast's mission to aid others in evolving towards their highest selves and internal joy.

💫 Spiritual Curiosity: Addressing listeners from all walks of the spiritual path, from novices to those already deep in their practice, Kristen extends a welcoming hand to explore spirit guides and the profound impact of spiritual alignment on one's life.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hey there, Evolving Mamas! We want to bring to you the essence of what it means to not only nurture those around us but also to deeply care for our own well-being. In our latest episode of the Evolving Mama Podcast, we welcomed the incredibly inspiring health coach, Jessica Turney, to talk whole person health. Jessica delves into her transformative journey toward whole health and its vital role for every busy mom out there.

We talk about: 

🥦 Jessica's Journey to Wholeness

Listen in as Jessica shares her transformative journey from struggling with weight and yo-yo dieting to embracing a holistic lifestyle filled with whole foods and self-care. Discover how a powerful talk changed her path, and how the desire to start a family shifted her perspective on health. It's a tale that resonates with many of us, as it's peppered with authentic struggles and victories.

🌟 A Moment That Changes Everything

Kristen & Jessica highlight those unexpected, pivotal moments that catalyze life-altering decisions. Jessica’s story is a testament to this, illustrating that the road to health is often paved with small yet profound realizations.

💆‍♀️ The Art of Self-Prioritization

Dive deep into the conversation about the importance of placing ourselves at the top of our to-do list. With the myriad responsibilities that come with parenthood, Jessica stresses the value of self-care and the immense positive ripple effect it can have on our children.

👶 Combating Childhood Obesity

Jessica emphasizes the critical role parents play in choosing healthier options for their families. Jessica’s adept approach to educating her kids about food and its impact is a must-hear for all parents.

🌱 Habits That Heal

Did you know that your daily habits can be your ally in the fight against cancer and other diseases? Jessica delves into the significance of lifestyle choices, from regulating blood sugar to the underestimated power of sleep and stress management.

👥 Community and Connection

Health isn't just about the physical; it's intrinsically linked to our mental and emotional state. Find out how Jessica harnesses the power of community and joy to boost her health. The mention of 'blue zones' will have you reassessing the impact of your social connections.

🌟 Whole Person Health

Follow Jessica's evolution from following popular diets to a comprehensive approach to health that considers everything - from the air we breathe to the cleaning products we use. Get tips on how to create natural products at home and encourage your children to love healthier snacks.

Connect with Jessica & learn more through her Health Coaching website, Instagram page and blog

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Jessica @kaleifornian_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

🎧 Tune in to the latest episode of *The Evolving Mama Podcast* where host Kristen Elizabeth insightfully delves into the complex world of trauma, offering a fresh perspective on personal growth and healing.

➡️ As we navigate the ever-changing landscape of life and confront various forms of trauma, Kristen's empathetic voice leads us through a transformative discussion. Let's take a deep dive into understanding our soul's journey and the hidden wisdom in our experiences.

🔑 Three Key Takeaways from this Episode:

1. 🌱 **Understanding the Soul's Choice:** Consider this radical idea: our souls choose our parents before birth. It might not be easy to digest, especially if the relationship is challenging. But Kristen believes it's a potent path to reclaiming power. 🔮

2. 🌀 **Trauma as Evolution:** Discover how viewing trauma through the lens of life lessons can transform pain into opportunities for ascending to higher levels of consciousness. Imagine trauma as a stern teacher, not a ruthless adversary. As our soul ascends, these lessons carve our character, leading us back to love, to growth. 🌺

3. 💖 **Gratitude and Empowerment:** Learn the significance of sending love to past trauma inducers and embracing gratitude to catalyze healing and a positive shift in your life's direction. Gratitude for the pain? Yes. It's a high vibrational choice that shifts perspectives, transforms thoughts, and rewires neural pathways towards healing. ❤️

🎙️ *The Evolving Mama Podcast* is your haven for exploring the depths of your being and emerging as a renewed individual, grounded in love and wisdom. Join us on this journey of awakening!

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hi beautiful soul, get comfy and join us for a cosmic coffee chat in the latest episode of the Evolving Mama Podcast, where our host Kristen dives into the mystical with 'Emily the Mystic'. We're all about exploring the beauty of personal growth, and this episode promises to stir your curiosity around Galactic energy and maybe even kickstart your own spiritual adventure.

Here are the themes that Kristen and Emily unpack:

 ✨**From Corporate to Cosmos**: Think your day job is worlds away from spiritual vibes? Emily's leap from the corporate grind to the mystical might make you rethink the divine in the daily grind.

✨**Who Am I, Really?**: Ever wondered if you're more than the sum of your Earthly experiences? Dive into how discovering your cosmic identity could be the key to unlocking your true life mission.

✨**Listen to Your Inner Whisper**: Silence isn't just golden; it's revealing. We talk about shutting out the noise to tune in to what your gut or the universe is trying to tell you.

✨**Navigating Spiritual Companionship**: You don't have to walk your spiritual path alone. Discover the transformative impact of having a spiritual mentor or guide to illuminate the journey ahead.

✨**Investing in Inner Growth**: We evaluate the shift towards recognizing the value in investing in spiritual guidance, understanding its role in personal development, and the evolving industry that supports it.

✨**Exploring Cosmic Identities**: Curious about your place in the cosmos? We delve into the idea that our true purpose extends beyond earthly existence and can be found in our galactic origins and identities talking all things Andromeda, Pleiades, Sirius and more.

✨**The Power of Quiet**: Learn about the significance of creating space for silence and introspection to connect with your inner voice and the gentle guidance it offers.

✨**Navigating Galactic Legacies**: Uncover the fascinating concept of a soul's journey through various star systems and how it can shape our lives today. The conversation sparks curiosity about the profound connections between our past, present, and the greater universe.

Plug in and let this expansive conversation lead you to question, contemplate, and maybe uncover the mystic in you. Remember, mama, your journey is as expansive as the universe. 

Connect with Emily!Instagram: Emily the Mystic

Website- https://www.emilythemystic.com/

Book a reading- https://calendly.com/EMILYLOGANLEWIS

Galactic Mentorship Experience- https://emilythemystic.com/star-warrior-tribe
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Emily @emilythemystic 

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Today's episode in right on brand as we are talking about evolving! You should always be evolving, expanding & changing. Yet, quite often we hold ourselves back from stepping into the version of ourselves we know we are meant to be.

Today we chat about:

-Why stepping into your evolution can be scary and the fears around losing people around you

-Kristen's story behind the word "evolve" and the title of this podcast

-Why jealousy is actually a good feeling and what it shows you

-5 tips to jumpstart your evolution today!

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Todays' episode shines a light on how you can thrive in your corporate job while still fulfilling your passions and finding your true purpose. If you are feeling overwhelmed or burnt out at work, this one is for you!

We chat about:

-What you can with your personal schedule to help you thrive

-How to leverage sacred time blocks in your corporate calendar

-Why and How you should show up more authenically at work. Wearing a mask is exhausting!

-The impact of staying positive & in gratitude while removing yourself from toxic situations

-How to share more of your passions AT work

-How the impact of this approach in your corp job fully impacts everything in your life as you see quantum up-levels and manifestations flowing

-Your purpose doesn't have to be fulfilled by your job

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Today's episode is a little different, this is an interview I recently did on the Dream Your Life podcast with Julia Martin. This is my story of going from feeling lost and unfilled to completely changing my life in 12 months. Julia brings out this transformation story in a way I hasn't shared on the podcast before. I hope this inspires you today to reconnect with who you are and begin to take action on your dreams.

You will hear:

- How I went from having no idea to what I wanted to investing in myself, becoming a coach, podcast host and building the Evolving Mama brand

-My emotional rock bottom and how I moved out of that into a new "religion"

-What it feels like to lose yourself or wonder "Who am I really"?

-All the reasons you don't invest in. yourself (especially as a busy mom) and how to commit and choose yourself again

-Your motivation to begin showing up authentically in your life, both professionally & personally

-The illusion & fear of time, not having enough of it

-My story of getting support from my partner

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Julia @dreamyourlifenow

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Please enjoy this brief guided meditation to help reconnect to your body & your higher self. In 7 minutes, you will feel your stress melting away and walk away much lighter.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!