Are you feeling a bit overwhelmed, stressed or even burnt out, mama? In today’s episode, Kristen is sharing practical tips that have worked for her, to simplify life a bit and make it less stressful. Take the tips that resonate with you and then take inspired action to simplify your life and live your days with a bit more ease.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, Kristen has an expansive conversation with Jess Kaskov about her experience transitioning from the Corporate world and starting her own business, Joyfullness with Jess and publishing her first book, Soul Salary! She is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. 

We talk about:

-Jess’ evolving mama story and how she made a life changing career switch from her successful, fifteen-year engineering career in manufacturing at a Fortune 500 company to start her own business (Joyfulness with Jess). This is a very interesting & inspiring journey!

-She shares a book that inspired her, What Color Is Your Parachute - in doing the flower petal exercise as she evaluated what was next for her. 

-How her soul salary concept serves the overwhelmed mama towards a joyful and fulfilling life

-How to identify your Paychecks (what fills you up) and your Bills (what drains you)

-Methods for giving yourself Soul Salary raises / promotions and budgeting / budget cutting

-How joyful and fulfilled people change the world

Connect with Jess!

Jess on InstagramSoul SalaryWebsiteQuiz - Discover Your Soul Salary

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Jess @jkaskov

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today's episode, Kristen is inspiring you to commit to what your heart, your soul, your higher self is calling you to do. Is it a job change, career change, a move, a health journey...something that you are feeling nudges for but you haven't stepped into it yet?

You can commit to anything for 12 months--maybe it will all work out. Maybe you will learn some lessons and have incredible experiences. Maybe you will re-evaluate and pivot after 12 months. The point is that you no longer ignore your soul desires. Kristen shares her journey over the last 12 months since she made her commitment to herself and reveals all of the steps (date by date) of what she has accomplished, even if 12 months ago she couldn't have believed it was possible.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, Rachel White aka The Skeptical Shaman and I have a very deep conversation about the world, existence, current affairs, Shamanism and share messages for the collective through a TOTEM tarot card pull. Be prepared for a deeper esoteric conversation and to be inspired to “tune in”. 

Known as “The Skeptical Shaman”, Rachel White is an unusual spiritual practitioner. Blending more than 25 years of high-level corporate innovation and strategy experience with a deep knowledge of the world of woo, Rachel is making waves with the “crystal hippy people” with her fresh, pragmatic take on spiritual development. 

Rachel is the host of The Skeptical Shaman podcast, the Owner of TOTEM Readings—her Austin, TX-based spiritual practice-- the author and publisher of the TOTEM Tarot Deck, and the purveyor of TOTEM Flower Essences on her TOTEMReadingsATX Etsy Shop. She is also the author of the TOTEM Readings Substack, an engaging community that challenges preconceived notions of what it means to “be spiritual”.

We talk about:

-How Rachel White changed my life (although she will tell you it wasn’t her). But truly how she serves her client by getting out of the way

-The importance of discernment as you engage with healers and the Spiritual world

-She shares her trajectory of being a psychic from childhood but the journey of ebbing and flowing through her experiences and beliefs

-Her transition from Corporate America to going all in on TOTEM and how the universe intervened even though she absolutely had fear

-When it’s actually time to make the transition from your current job to going full time in your entrepreneurial endeavors 

-Why Shamans are a particular subset of Mediums

-Is this a Great Awakening or a Remembrance?

-We talk Tarot and Rachel pulls a card for the collective!

Connect with Rachel!

Instagram: @totemrach

https://linktr.ee/totemrach

TOTEM offers tarot card readings, mediumship, channeling, meditation coaching, spiritual transformation coaching, reiki and shamanic energy work, space clearings, handmade organic flower essences, herbalism consults, rune readings, akashic record readings, and more.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Rachel @totemrach 

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today's episode we talk about the great awakening that happens as you step into motherhood. Your life and sense of self changes and you begin to ask yourself some big questions like, who am I?

Kristen offers several tips on how to lean into the portal of motherhood and embrace the opportunity to embark on your own Spiritual Awakening. What can you do to begin leaning into this portal to rediscover who you are, or rather who you were always meant to be? Don't worry, it's never too late. You can begin at any point in your motherhood journey, the portal awaits.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode we dig into Astrology with Claire Brown and how it can aid in your personal growth, understanding yourself better and how to use it to look back, see the present, and look into the future. Claire is an astrologer & personal development coach who loves supporting women in their journeys of self-discovery. She received her BA in Psychology from Pomona College and her Masters in Social Work from UC Berkeley, and she blends together her knowledge of human behavior with her study of Astrology in a unique, integrated approach to personal development coaching.

What we talk about:

-How she has opened up as her authentic self in groups that she wasn’t sure would accept her connection to astrology

-What is astrology and where does it come from?

-What astrology reveals is more of a correlation or probability as opposed to a causality 

-How you can use the planets to look into your past, explore your present and take a peek into potential future outcomes

-What are the big three? Sun, Moon & Rising

-2 mini readings for listeners Sun, Moon & Rising signs! Scorpio Sun, Taurus Moon & Gemini Rising AND Pisces Sun Virgo Moon Cancer Rising.

-What the elements represent in your chart: Air, Water, Earth, Fire

-Where to look in your chart for living in alignment & purpose

Connect with Claire!

Instagram: @theskyspeakstoyou

Website: www.theskyspeakstoyou.com

Email: [email protected]

Here is a link to her free guide:

https://www.theskyspeakstoyou.com/free-guide

Learn to work with your current emotional themes through the Progressed Moon

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Claire Brown @theskyspeakstoyou

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, we dive deep into how the trauma you experience in your life can impact you. Kristen is extremely vulnerable and shares some of her life’s traumas in hopes that if you see yourself in her story, you can believe you have the ability to take your power back as well. 

In this episode you will hear:

-What is victimhood and what does it mean to move beyond it

-Louise Hay in The Power is Within You says “When we stop feeling like victims we are able to take our power back”

-Understanding Big T trauma and Little T trauma 

-Kristen shares her personal experiences and describes some of her Big T traumas and Little T traumas

-5 actionable tips and tools to help you move through to the other side. These are some of the things that worked for Kristen!

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:

Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In this episode, get ready to be inspired to find equity in your home and go after your entrepreneurial dreams. Emily A. Hay is the Founder & CEO of Hay There Social Media, a community-led brand that upskills women across the U.S. with a proven training program to be freelance social media managers.  This work life integrator has been published in Fast Company, BlogHer, Business Insider and has appeared on NBC Detroit.  Emily and her husband are featured in the Fair Play Documentary produced by Reese Witherspoon’s Hello Sunshine, written and directed by Jennifer Siebel Newsom, based on Eve Rodsky’s NYTimes Bestselling book which can be seen on hulu, Amazon Prime Video, Apple TV+, YouTube.  They bravely shared their personal journey to find fairness and equity around the invisible labor in the home that historically falls on women.  The documentary has been viewed nationwide, including screenings by the U.N. and has been recognized at Sundance for Brand Storytelling. 

We talk about:

-What is was like for Emily to make a pivot into entrepreneurship 

-Why your dreams are important and you can’t rely on your partner to validate your desires and to be totally on board to move forward-Experiencing imposter syndrome as she began building her business-All about her training company that empowers women to become independent social media managers and enjoy flexible work-How to make it work as a mom and find success in work life integration to be successful-Her experience being one of the families featured in the Fair Play documentary

-The gender division of labor and becoming the default parent-Some small steps to take to begin the process of moving through these challenges in your relationship

-How to upskill in today’s world, the possibilities are endless

-The beauty of turning 40 and letting go of rules for yourself

Perhaps you've considered starting something of your own or would like to advance your skills to work flexibly. 

I'm happy to share @haytheresocialmedia 's new launch of "Core Training Lite," the essentials of a proven social media upskilling program, in a box. It's flexible work. Delivered! 

This "Lite" version is their newest offering that allows women to jump into new opportunities for the price of a Costco-run. Use this link to learn more and use promo code haythereevolvingmama to get 20% off and FREE shipping!

Connect with Emily A Hay :

IG: @EmilyAHay

Tiktok: EmilyAHay

LI: EmilyAHay

Company Website:Hay There Social Media If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and @EmilyAHay

***To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

If you are ready for a change, on the verge of making a change or ready to jump off a cliff, today’s episode is for you! A change that is big, small or even unknown can be daunting…but it’s time to make it a lot easier on yourself to navigate change in your life. 

In this episode you will hear:

-How change can appear in the form of a push OR a pull, which are two different types of change energy

-What to do if the change you desire is unknown, you just know it’s time for one!

-7 pieces of advice for navigating life when you want to make a change

-How to change the way you look at mistakes and how to reframe it

-How to build confidence to make the change you are feeling the tug to make

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today’s episode, Kristen has an incredibly expansive conversation with Jessica Rachel, a psychic medium and intuitive coach. She channels divine guidance from your spirit guides to help you become the truest and most aligned version of yourself in this life. Jessica truly believes that her intuitive gifts are not unique and that everyone can access their spirit guides. She has made it her mission to help everyone discover their own intuitive power and trust that the answers they seek are always within. 

If you have been curious about Spirit Guides, other realms and want to hear a live channeling session this one is for you!

Jessica expands our minds by sharing:

-What brought her from being a French immersion teacher to becoming a Psychic Medium and all of the pings and intuitive hits that she experienced along the way.

-What is a Psychic Medium and What is Channeling?

-What is a Spirit Guide? Everyone has one as a main guide and you can have 100’s and as you learn and grow you may experience new guides to push you along.

-What is the difference between guides, angels, arch angels and various entities and how they sit in different planes. 

-How do you know that you are communicating with Spirit?Jessica is predominantly Clairvoyant but we all have one that we experience one more of the other. She explains exactly what it feels like to her and you may experience the same. 

-If you want to start channeling and connect with your Spirit Guides, Jessica Rachel shares some first steps so you can get started or affirm the journey you are on.

Connect with Jessica and get 10% off your Spiritual Reading by using code EVOLVINGMAMA

Instagram @iamjessicarachel

Website www.jessicarachel.co

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Jessica Rachel @iamjessicarachel

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: [email protected]

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!