In this episode I'm bringing you the recording of the Unf*ck your Relationship with Food masterclass I delivered on Instagram. We're discussing why stressing about food is not only a waste of life, but it actually doesn't even help you lose weight or be healthy! 

This is for you if you've struggled with eating, dieting, bingeing, emotional eating and your relationship with your body. 

If you want to find out more about the Body Love cocoon and how you can feel gorgeous in the skin you're in you can do so here. Or you can check out other ways to work with me.

As always, if you're diggin' this episode be sure to connect with your homegirl on the 'gram so you can see all the shenanigans I'm up to on the daily or flick me a message at [email protected] to work with me.