Four steps to increase your performance at work and life in various areas of life. How can you do less and achieve more? How can you optimize your life for better results? Ari Gronich, a performance therapist will be giving us all of this information, and more!

49. Wellness Wednesday Inspiration-4 Steps to High Performance Mastery, Optimization and Mindset in Work and Life

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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49. Wellness Wednesday Inspiration-4 Steps to High Performance Mastery, Optimization and Mindset in Work and Life

49. Wellness Wednesday Inspiration-4 Steps to High Performance Mastery, Optimization and Mindset in Work and Life