This week I reflect on a decade of change to highlight why even the hardest of moments lead to the best of times. I scrape the surface but the main takeaway for you this week is to keep exploring where you resist change and to get under the skin of why that is to maintain a connection with yourself AND what needs to happen to keep living as authentically as you can

• Reflections of a decade of change
• Navigating identity and self worth
• The power of storytelling and connection
• Understanding self-perception and confidence
• Rewriting your story and embracing change