Sign up to save your podcasts
Or
Share 49. What's Maintenance Like?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
49. What's Maintenance Like?
No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you.
And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to navigate the transition from one to the other.
This episode pulls back the curtain on how we approach the shift with clients and how much (or little) is actually different when you reach your goal weight.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
View all episodes
By Esther Avant
5
113113 ratings
No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you.
And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to navigate the transition from one to the other.
This episode pulls back the curtain on how we approach the shift with clients and how much (or little) is actually different when you reach your goal weight.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
More shows like To Your Health
View all
The Mel Robbins Podcast
20,340 Listeners